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Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

BUSY TO BLISS: The Self-Care Community Membership: Where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Month: February 2010

dave w gravity

Off The Fence & Into The Gym

I’ve been training clients for more than 25 years now, mostly women, and I’ve heard my fair share of workout goals from the opposite sex. For the most part, they are body part related, and the eternal quest for thinner thighs, flatter stomachs, and more toned arms continues to this day. I have learned to listen to their requests, sympathize with body image discontent, and do my best to deliver results. I combine my own agenda as a trainer with 25 years of experience and constant learning, my life experience as a human being, my clients’ goals, and I deliver my very best workout advice I can.

fast typing

Guilty Part II

All the writing has kept me quite isolated, quite tired and a little more away from the kids than I’m used to. All this to say, I’m feeling the guilt. Oh the guilt. What a bad feeling. I’m having major flashbacks of the time when my stress level was at a feverish pitch, right before I sold my business, and my son would look at me and say, “I miss you mommy. How come you’re leaving again?” So, I would like to give a “HOLLA” (yes, that’s the sort of thing Jay Z and 50 Cent shout out at the Grammy’s), to my wonderful MOTHER. She has been my saving grace for the past two weeks when things started to get very hairy. She has been there to help out with the kids, and to nurture me emotionally. When the kids are with her, I never feel guilty. I can work with a clear head. I’m lucky to have you mom… I know you’re reading.

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