Success should not come at the cost of your well‑being.

Where it began

“She told me not to throw water on my inner fire, but to learn how to balance it.”

More than 20 years ago, Erica was a young entrepreneur building a successful business and sitting in a therapist’s office dangerously close to burnout. She assumed the answer was to become less ambitious. Her therapist offered another possibility.

That conversation changed the trajectory of her life and work.

It led Erica into yoga and meditation, both of which she became certified to teach, and into nearly two decades of studying, writing, speaking and teaching about stress, boundaries, energy and sustainable success.

A keynote speaker, bestselling author, TV & podcast host, certified life & career coach, and certified yoga & meditation teacher, Erica has built her work around one powerful belief:

Self-care is not the opposite of ambition. It is what allows ambition to be sustainable.

Today, through her Thrive 360™ Framework, Erica helps individuals and organizations rethink the way they work, live, lead and care for themselves. Through her keynotes, media platforms, books, coaching, and retreats, she has created a new blueprint for ambitious living, one where purpose, performance, family, health and joy can work together.