Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

book cover
Guess what? I have a new book!

After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…

Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

5 Habits That Drain Your Energy (And What You Can Do About It)

Summer is coming, so we want to start getting intentional with our time. We want to get the right habits on auto-pilot, so we can truly enjoy ourselves this summer 2023!

If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness.

Habits are key to your successes and well-being and happiness in life.

I’ll say that again for the people in the back!

Green Floral Mental Health Instagram Post
May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.

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How To Reparent Yourself

Today’s post in an important topic and I’m happy to cover it. Reparenting is the practice of giving yourself what the younger version of you didn’t receive. Reparenting ourselves helps us heal…

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We Cannot Shame Ourselves Into Change

Whenever my kids misbehaved growing up, instead of putting them in time-out or yelling, (which believe me, was often my first instinct if I was really upset with them), instead, I would…

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How To Spring Clean Your Life!

Welcome to my favorite season- spring! Today I wanted to discuss the importance of decluttering your life and how it can positively impact your mental health and overall well-being. Spring cleaning is…

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