After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
By Jon Gordon Whenever I take questions at a speaking event, someone always asks me what I think about toxic positivity. First, I say that even the words toxic positivity doesn’t make…
MANIFESTING – it was a big word in 2023 How to manifest something into existence? We’re supposed to Trust in the Universe. Right? Well, guess what? You don’t just wish for it.…
By Guest Blogger Kathryn Weber
When it comes to slipping between the sheets, the last thing you’re probably thinking about is feng shui in your bedroom. Yet it’s the feng shui of your bedroom that could just make the difference between a so-so romantic experience and an overarching deity of oohs and aaahs.
Bedroom-Feng-Shui-These-Days
Bedroom parity can solve the bedroom rarity of solid and satisfying sex for both partners. Yes it can. How can that be? Well, think about your bedroom as a symbol of your relationship. Is it broken down in the middle like the mattress and filled with laptops and tablets, similar to the way your work intrudes in on your love life?
Remember that time Hilly and I dressed up as a yoga mat and yoga student for Halloween? That was fun! Halloween– secretly my favorite holiday of the year. I really love it.…
Grief is a powerful and universal emotion. It’s an emotional experience that can feel like an overwhelming storm, leaving us agitated and exhausted. During these times of profound loss and sorrow, practicing…
Episode Summary Welcome back to the show! Today we have a great guest on a great topic – failure, resilience, and coming back from a setback. I can’t wait for you to…
Ready to transform your well-being this fall? As you know, self-care is my jam!! Even in all its colored glory, fall can still be a difficult season for many. I am here…
There are tall shipsThere are small shipsBut the best shipsAre friendships… Unless of course, when they’re not. Friendship is a crucial aspect of our lives that is meant to bring joy, support,…
Seeing that we’re entering cold and flu season (and heck, COVID is still around), our focus should always be on our immunity and eating well, so today I wanted to share 10 Superfoods that you should be incorporating into your fall diet.
With Mental Health Awareness Month coming up soon in October, I am thrilled to share my personal SELF-CARE Routine with you. These are 8 practices for incorporating self-care into your everyday life for…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
