Are you ready to prioritize your self-care this summer?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS and ENERGY!

Are you ready to prioritize your self-care this summer?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS and ENERGY!

Download Your FREE Self-Care Resource Guide!
Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

Do You Like Being Alone?
Do You Like Being Alone?

Being alone. How comfortable are you at being alone? When was the last time you went to see a movie alone? When was the last time you went to a cafe, brought…

Give Yourself Some Of That Self-Love
Give Yourself Some Of That Self-Love

The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…

Whenever Challenging Feelings Arise, Practice THIS
Whenever Challenging Feelings Arise, Practice THIS

Happy #MindfulMonday Today’s research is care of the brilliant Tara Brach. I use it with my coaching clients AND yoga students frequently. When you are experiencing a difficult moment, even a moment…

Feeling Overwhelmed? Do This Now
Feeling Overwhelmed? Do This Now

One of my favorite ways to immediately feel less overwhelmed or stressed is to practice box breathing. HERE’S HOW: Sit with a straight spine and ground your feet Close your eyes or…

5 Great Summer Reads for Women
5 Great Summer Reads for Women

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. Above is a flashback to my annual summer list and when I actually…

June 21 is International Day of Yoga
June 21 is International Day of Yoga

When I look at how I manage the everyday juggle and grind, there are two things that keep me most grounded through it all. There are two things, that no matter how stressed I am, or how frazzled I may be, that literally transform my entire aura. One is meditation.

The other… yoga.

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About 13 years ago, I was close to burning out. Literally. I don’t think anyone knew just how close I was. If you’re reading our blog today for the first time- I owned a successful company, I had sales growing by the quarter. I was named one of the Top 30 Under 30 Entrepreneurs. Top 40 Under 40 Nominee. I graced the cover of multiple business sections in newspapers. I was named a Profit Hot 50 Company- One of Canada’s 50 Emerging Growth Companies- I was the only female CEO on the list. And more. I was newly married. I had no kids.

10 Tips To Stay Healthy and Happy This Summer
10 Tips To Stay Healthy and Happy This Summer

It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.

Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.