Fall Beauty, Skincare and Trends
Fall Beauty, Skincare and Trends

How you can listen to this episode: Episode Summary We are living through difficult times. Man, I don’t like saying that over and over! As we are in a 28-Day lockdown in…

Our Thoughts Are Energy
Our Thoughts Are Energy

We are living through really challenging times, and I’m seeing it becoming increasingly more challenging these past few weeks for many of my coaching clients. What is learned helplessness? Consider an example:…

How To Get Your Kids to Talk About Their Day
How To Get Your Kids to Talk About Their Day

? It’s a whole new life I’m slowing getting used to. HOME. Wednesday mornings: Global TV from home, teaching yoga from home. I look forward to the days when we can get…

Sexual Dreams
Sexual Dreams

Remember, dreams allow us to experiment, try new things, learn, all in a safe way, and then transofrm ourselves in our waking lives. Next time you dream a dream, don’t be too quick to dismiss it– it will often give you the answer to looming questions you’ve been sitting on the fence about in your life.

Would You Like Some Cheese With That Whine?
Would You Like Some Cheese With That Whine?

Attention All Complainers!

For Canadian Thanksgiving this coming weekend, I decided to do something different. Instead of discussing thankfulness and gratitude (which we will come to), I decided to talk about the other end of the spectrum.

Complaining.

Let’s give you the science immediately.

Effects of Stress and Benefits of Meditation
Effects of Stress and Benefits of Meditation

Happy Friday! A few housekeeping things to start. I won’t stop learning and growing and showing up for women. I’m excited to share I am now certified to teach prenatal yoga! We…

Join the 7-Day Wellness Challenge!
Join the 7-Day Wellness Challenge!

I’m excited to invite women around the world to take part in our 7-Day Wellness and Self-Care Challenge! We’re restoring and reclaiming our time and energy. Simply click here and sign up,…

Fall Slippers
Fall Slippers

It’s fall, the season to shed what isn’t working and make space for new ideas, new thoughts and new actions. I bought my first pair of cozy slippers on Amazon, and this…

Subscribe to our Newsletter


Weekly Tips for Empowered Living and Erica Diamond’s FREE Self-Care Resource Guide right to your inbox!