Are you ready to prioritize your wellness and self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Are you ready to prioritize your wellness and self-care this fall?​

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Download Your FREE Self-Care Resource Guide!
Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

Beating the November Blues
Beating the November Blues

It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…

How Can You Thrive RIGHT NOW?
How Can You Thrive RIGHT NOW?

It’s never our situation, but rather our THOUGHTS ABOUT OUR SITUATION that is the difference between living with a heavy heart, and living lighter and freer. The situation is always- just as…

How To Get Unstuck in Life
How To Get Unstuck in Life

As we head into the week, especially right after daylight savings, I wanted to offer you the chance to start help getting yourself unstuck. Whenever I work with a new coaching client,…

It's NO-vember and No Is A Complete Sentence
It’s NO-vember and No Is A Complete Sentence

And when I say, “no thank you right now is, ” it doesn’t mean I won’t be interested in a couple of weeks, months, or next year. It means for today. And when I keep the door open, I feel good about that. I read somewhere once that “SAYING NO TO SOMEONE, IS SAYING YES TO YOURSELF.” Just let that soak in. It’s really true. Saying no to someone else, means saying yes to yourself. It means freeing yourself up to do more of the things you love… read a book, go for a walk, take a painting class. Whatever.

10 Silent Warning Signs You Are Stressed
10 Silent Warning Signs You Are Stressed

A few questions for your today:

Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?

If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.

#WorldMentalHealthDay
#WorldMentalHealthDay

It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. I post on this day every year with some strategies to improve our…

What People Are Saying about Erica Diamond self-care for women