Pay Close Attention To...
Pay Close Attention To…

Today is #InternationalSelfCareDay. As a certified life coach and yoga teacher, it is my job to remind you to care for yourself, today… and everyday. Self-care means paying attention to: WHAT YOU…

Happy #InternationalSelfCareDay: A Resource Guide
Happy #InternationalSelfCareDay: A Resource Guide

Happy International Self-Care Day! As a certified life coach and yoga teacher, it is my job to remind you to care for yourself, today… and everyday. If you think self-care means time…

I Didn't Think I Wanted Kids; Now I Have Two
I Didn’t Think I Wanted Kids; Now I Have Two

By Rebecca Longman Five years ago, I was about 32 and a half, a newlywed, a fresh ex-pat, and a happy, childless grown up. I was reasonably convinced children were not something…

What Are YOUR Rules During COVID-19?
What Are YOUR Rules During COVID-19?

This week’s Global TV segment was born out of a post I wrote on my personal Facebook wall a couple weeks ago that received a lot of feedback.

It was an appeal to my mom and dad friends, and it went like this:
Truthfully, my kids are upset with me because the rule states that we can have friends over to our homes now. Most of their friends are having friends over, and many of my friends are too, but I still don’t let anyone in our home.

And boy, this doesn’t jive well with my kids.

5 Great Summer Reads!
5 Great Summer Reads!

Every summer and every fall for the past 8 years on Global TV, I share my reading reccos and favorite books of the moment. In the summer we go lighter, in the fall,…

Life Lessons from a Flower
Life Lessons from a Flower

Remember these goners? Never underestimate the power of love and care. In a plant. In a person. They could be down. They could be downtrodden. It could be as though their flowers…

Sensitivity To Someone's Story
Sensitivity To Someone’s Story

One more thing that’s been weighing heavily on my mind lately. And I don’t mean to add fuel to the fire today. But, I feel there is a true need to be…

On Raising Inclusive Children
On Raising Inclusive Children

I did a TV segment I am proud of last week. If you follow me, you know that I have spoken out about the senseless killing of George Floyd, supporting my black…