Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
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Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. I post on this day every year with some strategies to improve our…
I know it’s trite but I’m going to say it anyway. Fall is my favorite time of year. I love the chilled smell in the air, seeing the leaves change and eating my weight in apples smothered with almond butter.
It can also be a time of intense overwhelm– throw in a global pandemic, and you’ve got yourself quite the fall 2021! Combining the feeding frenzy that starts at Halloween and blazes on until the new year and you are destined to feel like a stuffed turkey who’s seen better days. With everything we put on our plates during Fall, literally and figuratively, it is no wonder we beg for green juice and a rest come January.
I came across this quote a few years ago in an email and I have to say, it changed me. Just imagine. Think about this concept. You are one choice away from changing your entire life’s direction. ONE CHOICE. If you reflect upon your life, you’ve come to where you are through a series of choices, no doubt. But each one of our long and windy paths started with one choice. A single choice. And if this concept seems too abstract, let me give you an example… You are on a business trip, sitting at the bar in a strange country. A man propositions you to go up to his room. Your answer at that moment, that yes or no, that ONE CHOICE, could change your life.
Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night (meaning there is exactly the same amount of daylight as darkness today), and this represents that both…
It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is now available for pre-order! You might already know that essential oils are part of my everyday self-care…
I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.
When you wake up tomorrow morning, set an intention for your day, first thing.
I intend to ______ today.
Here are some good ones to get you started.
I intend to…
Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).
He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.
So, I headed down the hall to the guest room.
For 3 nights
While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to join me in my 7-Day Self-Care & Wellness Challenge! I am beyond excited to guide you into…
We’re going to have a little chit chat today on self-esteem and boundaries as it pertains to self-care. Good self-esteem makes it possible for you to impose clear boundaries– it lets you…
“The best offense is a good defense.” Immunity Army is your ultimate armour and protection against colds, flues, viruses, and bacteria. Want to help keep your immune system stronger on the daily?…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
