After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
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After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
Direct link to TV segment: https://globalnews.ca/video/9586549/spring-clean-your-bedtime-routine/ Spring is the perfect time to make tweaks to your bedtime routine! You Might Ask: Isn’t a Morning Routine More Important? Well, the evening routines set…
Self-care, what is the first thing that comets mind? An expensive spa weekend, a massage, a glass of wine? Let’s stop saying that self-care is just massages and bubble baths. Self-care is…
Not the closing of Women’s History Month post you were expecting, huh? But stay with me. Today’s post isn’t to make you laugh. Okay, well, maybe it is a little. It’s here…
Newsflash: no one’s coming to save or rescue you. You’ve gotta build your best life yourself. Chopping and prepping for Monday night’s dinner! Because if I can get a head start on…
Happy Spring Equinox! Today, the first day of spring, is a special day- there are approximately 12 hours of daylight and 12 hours of night, therefore equal amounts of both! Today symbolizes…
Happy International Day of Happiness, Ladies!
Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I’m flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network.
If you’re a regular reader around here, you know about my 20 plus year love affair with Aeroplan and how I have used my points for car rentals, hotel stays and of…
At 30 years old, I left the job I loved. I had fought long and hard to win my role in the ABC News Political Unit covering presidential politics. I worked for a boss I respected and with colleagues I loved. News was my mother tongue, and I had a privileged perch covering public policy and just about anything political I wished. There was no reason to leave.
Except this nagging thought that kept attacking me: What will you do if you are still doing this 10 years from now? Will that be enough?
I knew it was not.
While I loved my work and the people I worked with, I knew I was passionate about something else: economic development. Looking at why poverty works the way it does, and writing about what we can all do to make a difference when it comes to making people’s lives better.
March, my friends. Did I tell you yet that I live for spring? Oh, it’s coming! When you live in Quebec, and your winters are so mother f’ng cold, spring brings so much…
By Sofia Medina We spend a third of our lives asleep, so your bedroom is one of the most important rooms in the house. Creating a positive, calming environment encourages good sleep,…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
