Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
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Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).
He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.
So, I headed down the hall to the guest room.
For 3 nights
While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to join me in my 7-Day Self-Care & Wellness Challenge! I am beyond excited to guide you into…
We’re going to have a little chit chat today on self-esteem and boundaries as it pertains to self-care. Good self-esteem makes it possible for you to impose clear boundaries– it lets you…
“The best offense is a good defense.” Immunity Army is your ultimate armour and protection against colds, flues, viruses, and bacteria. Want to help keep your immune system stronger on the daily?…
It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.
Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.
Sometimes people project their own fears onto you. Say thank you, and know where you’re at. Say thank you, and ask yourself if they’ve been in the ring getting dirty themselves. When…
Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.
This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.
You matter.
Every day.
So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.
By Megan Rothney You have permission To fall apart and be imperfect. To have a bad a day. To cry on the bathroom floor. To lose your cool here and there or…
Being alone. How comfortable are you at being alone? When was the last time you went to see a movie alone? When was the last time you went to a cafe, brought…
The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
