Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
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Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
Being alone. How comfortable are you at being alone? When was the last time you went to see a movie alone? When was the last time you went to a cafe, brought…
The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…
Happy #MindfulMonday Today’s research is care of the brilliant Tara Brach. I use it with my coaching clients AND yoga students frequently. When you are experiencing a difficult moment, even a moment…
One of my favorite ways to immediately feel less overwhelmed or stressed is to practice box breathing. HERE’S HOW: Sit with a straight spine and ground your feet Close your eyes or…
Episode Summary Welcome back to the show! I’ve got to admit, I am a little starstruck by my guest today. My story with today’s guest dates back to March 2020— COVID 19…
View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Happy Monday – maybe a day you don’t particularly enjoy, and maybe a day you love to rock!…
Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. Above is a flashback to my annual summer list and when I actually…
When I look at how I manage the everyday juggle and grind, there are two things that keep me most grounded through it all. There are two things, that no matter how stressed I am, or how frazzled I may be, that literally transform my entire aura. One is meditation.
The other… yoga.
Photo credit: Pinterest
About 13 years ago, I was close to burning out. Literally. I don’t think anyone knew just how close I was. If you’re reading our blog today for the first time- I owned a successful company, I had sales growing by the quarter. I was named one of the Top 30 Under 30 Entrepreneurs. Top 40 Under 40 Nominee. I graced the cover of multiple business sections in newspapers. I was named a Profit Hot 50 Company- One of Canada’s 50 Emerging Growth Companies- I was the only female CEO on the list. And more. I was newly married. I had no kids.
The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your self-care to next-level heights? I asked you a few weeks ago if I could wave a magic…
It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.
Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
