Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

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Guess what? I have a new book!

After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…

Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

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How Busy Is Too Busy?

As I flipped through the Montreal Gazette this morning while drinking my coffee, I came across a headline that caught my eye. The kids had no school, so it was a pleasure to sit down, slowly, in my bathrobe, with my cup of joe, and enjoy the unfrenetic pace. Definitely a welcomed change from the usual whirlwind of a typical school morning. The headline read, “Crazy busy is too busy– but what of not busy enough?” I liked it. I read on.

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The Dark Side of Self-Care

Self-care. It’s a phrase that’s become a cultural anthem, a “soothing” concept in an overworked, overstimulated world. From bubble baths to yoga retreats, we’ve been sold on the idea that these rituals…

Sophie Grégoire Trudeau: On Self-Care, Healing and Resilience

Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her…

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Beyond the Costume: Removing Our Mask

This week, as Halloween approaches, we’re all about masks. Ghosts, goblins, and superheroes come out to play, and everyone has permission to slip on a new face and embody something – or…

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Gabrielle Blair: The Kids Are All Right

Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder…

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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