Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

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Guess what? I have a new book!

After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book coming out!! ?? LIST YOUR GOALS Journal:…

Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

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6 Habits to Break Now

If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness. Habits are key to your successes and well-being…

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Summer Self-Care Tips

International Self-Care day is all about honoring the act of taking care of yourself, and making the most out of every day. From spending time on a favorite hobby, to enjoying some…

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Focusing On What You CAN Control

We spend a lot of time worrying, stressing over, and trying to change things we can’t control- the weather, traffic, the future, the past, other people’s thoughts, our child’s happiness, our partner’s…

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6 Ways To Stay Motivated While Working In The Summer

Happy Long Weekend for my North American Friends – Canada Day or 4th of July! I am trying to channel my younger son this long weekend who is the kind of person that just JUMPS into life. I stumbled upon this picture of him from many summers ago, and every time I see it, it reminds me to JUMP in the direction of my dreams and to always remain a free spirit. It’s funny how much we often learn from little people.

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Self-Care Isn’t Always Pleasurable – But It Is STILL Self-Care

Around here, we don’t talk about self-care as it pertains to massages and manicures (although we love those). Around here we know self-care as deep healing work. Why? Because when you can master your self-care, it becomes the foundation to creating a life of balance and well-being so that you can show up better in your personal AND professional life.

What Happens When You Replace ‘I’m Sorry’ With ‘Thank You’

Try replacing “I’m sorry” with “Thank you,” and see how your relationships and your mindset improves.

Read below to see different scenarios and examples.

Replacing negativity and apologies with positivity and gratitude in everyday life is absolutely game changing.

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