Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

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Guess what? I have a new book!

After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…

Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

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5 Steps To Manifesting Your Goals

MANIFESTING – it was a big word in 2022 How to manifest something into existence? We’re supposed to Trust in the Universe. Right? Well, guess what? You don’t just wish for it.…

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Making Your Bed

I’m sure you have heard the expression, “You made your bed, now you have to lie in it.” I have thought about this for a long time. I have come to realize that “making your bed” is a representation of yourself. The people who decided to “Occupy Wall Street” in 2011, made their beds together, on the ground, in solidarity for a cause. This act represented all of them. They say our sleep position represents our personality. But is where we sleep and how we prepare our beds, really a representation of ourselves? Let’s think about this for a moment.

Black Friday Starts NOW!

We LOVE a good Black Friday sale, so we at Bliss Essential created one for you!  Experience BETTER SLEEP, LESS STRESS & MORE CALM, MORE ENERGY & FOCUS IN YOUR DAY, and IMPROVED IMMUNITY. …

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Get Ready for Black Friday with Aeroplan!

Black Friday is just a week away! If you are someone who loves a great deal (who doesn’t?) on everything from wellness, to beauty, to electronics, to apparel, then allow me to…

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JOMO Is The New FOMO

Who’s planning a #SelfCareSaturday this upcoming weekend? JOMO.The anti FOMO.AKA life in the slower lane. JOMO – “Pleasure derived from living in a quiet or independent way without feeling anxious that one…

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We Can Be Both

I went out for dinner with a new-ish girlfriend recently and she said, “I don’t get you fully, Erica. You teach meditation and yoga and yet I never realized how much you…

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Stand Where You Land

We have to stand where we land. AKA, make lemonade out of lemons. I have coached women for almost twenty years. The falling down and getting back up story is different for…

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Fighting The Odds: The Launch Of Breast Cancer Awareness Month

On October 16, 2006 I had a double mastectomy and breast reconstruction, by choice. The story began several years earlier, when I was 26 yrs old, and my mother was diagnosed with breast cancer.

I guess this shouldn’t have been too surprising since both my grandmothers had survived their own bouts with breast cancer. My mother had a lumpectomy and underwent several months of radiation and chemotherapy. The whole situation is really somewhat of a blur now. I was living in a different city than my mom, working at my first “real” job and newly dating my husband.

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8 Self-Care Myths: Separating Fact From Fiction

Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.

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