Are you ready to prioritize your wellness and self-care this winter?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Are you ready to prioritize your wellness and self-care this winter?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Download Your FREE Self-Care Resource Guide!
Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

Reserve Your Seat Today for Erica's FREE Self-Care Masterclass!
Reserve Your Seat Today for Erica’s FREE Self-Care Masterclass!

Hey there, can we talk about your well-being for a sec? And if you just thought, “what well-being?” then this is DEFINITELY for you! 

More specifically… what are you doing (or not doing) to live a calm, yet energy-filled life? We’ve been living through some pretty stressful times this past year and if you’re like many women, self-care has been low on the list. 

10 Superfoods To Incorporate Into Your 2022 Diet For Well-Being
10 Superfoods To Incorporate Into Your 2022 Diet For Well-Being

Hello! Reporting live from C2! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I’m excited.

Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best as possible, today I wanted to share 10 Superfoods of 2017 that you should be incorporating into your diet. Many of these superfoods have helped keep me in good health. Today, we’re getting off the fence, off the junk, and caring for ourselves. Consider this your whack over the head with the frying pan (pardon the irony). It’s May. May is about rebirth, rejuvenation, and regrowth. So, if you’ve been a bad girl, give yourself permission to own that… and then let it go. I’m doing that too.

Choosing a Word of The Year for 2022
Choosing a Word of The Year for 2022

Hello my beautiful human, Just over here offering you the opportunity to choose a WORD OF THE YEAR for your 2022 over New Year’s resolutions. Your word of the year is there…

10-Minute Meditation for Holiday Stress
10-Minute Meditation for Holiday Stress

IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether you are an experienced meditator or it’s your first time and are looking for more ways to…

Boundaries Are Sexy
Boundaries Are Sexy

Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…

19 Lessons COVID-19 Has Taught Us
19 Lessons COVID-19 Has Taught Us

As we get ready to close another year, I can’t help but think about how much 2021 taught us… about ourselves and about each other. What did COVID teach me this year (and…

Getting Your Shit Together
Getting Your Shit Together

It starts with the truth. Your truth. Sometimes the truth is ugly. It can be hard to look at. SCARY to look at. But the truth is honest. And it’s real. And…

Beating the November Blues
Beating the November Blues

It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…

THE DOORS ARE OPEN!

Put yourself back on your priority list in 2022 and reclaim your time, energy and joy in 2022! 

Enroll here!