Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
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Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only until January 28th, 10pm EST)!! THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only for 8 days)!! This…
Hey there, can we talk about your well-being for a sec? And if you just thought, “what well-being?” then this is DEFINITELY for you!
More specifically… what are you doing (or not doing) to live a calm, yet energy-filled life? We’ve been living through some pretty stressful times this past year and if you’re like many women, self-care has been low on the list.
Hello! Reporting live from C2! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I’m excited.
Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best as possible, today I wanted to share 10 Superfoods of 2017 that you should be incorporating into your diet. Many of these superfoods have helped keep me in good health. Today, we’re getting off the fence, off the junk, and caring for ourselves. Consider this your whack over the head with the frying pan (pardon the irony). It’s May. May is about rebirth, rejuvenation, and regrowth. So, if you’ve been a bad girl, give yourself permission to own that… and then let it go. I’m doing that too.
Hello my beautiful human, Just over here offering you the opportunity to choose a WORD OF THE YEAR for your 2022 over New Year’s resolutions. Your word of the year is there…
IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether you are an experienced meditator or it’s your first time and are looking for more ways to…
Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…
As we get ready to close another year, I can’t help but think about how much 2021 taught us… about ourselves and about each other. What did COVID teach me this year (and…
It starts with the truth. Your truth. Sometimes the truth is ugly. It can be hard to look at. SCARY to look at. But the truth is honest. And it’s real. And…
As a certified life coach, yoga & meditation teacher, Busy To Bliss course teacher, Global TV correspondent, and founder of a new wellness brand Bliss Essential, I speak A LOT about morning…
It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
