Download Your FREE Self-Care Resource Guide!
Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

The Power of Will
The Power of Will

The Power of Will. Not “will” as in a guy named William. I mean “will” as in sheer desire. As in, wanting something badly enough to make it happen. Or simply flipped:…

46 Things I've Learned in 46 Years
46 Things I’ve Learned in 46 Years

Having a second birthday during COVID-19 has given me a lot of time for introspection. So, here goes. This post is for those who missed my 45 lessons learned last year, and I’ve added…

'Be Your Best You Today'
‘Be Your Best You Today’

Every morning when the boys start their day (one heads off to school, one is in online learning at home), Hilly says to them, “Boys, be your best you today.” I smile…

Self-Love and Compassion Meditation
Self-Love and Compassion Meditation

Hot out of the oven, my latest meditation on Insight Timer.

Enjoy this guided mediation for compassion, self-love and self-care. You have everything inside of you that you need to live a rich life full of joy and abundance. So, go ahead and find a quiet spot, grab your earphones, get comfortable whether sitting or lying down, close your eyes and press play. ?

The Slow Fix
The Slow Fix

The other day a woman walked into a doctor’s office and issued a demand that summed up why the world is in such a mess.

“Look, I know I got a million things wrong with me, but I really don’t want a lecture,” she announced. “I just want a pill that will make it all go away.”

Spring Clean Your Life!
Spring Clean Your Life!

From relationships to finances, social media and yes, even your home, this week on Global TV, I shared spring cleaning tips that cover all the bases!

4 Steps To Finding Your Bliss
4 Steps To Finding Your Bliss

When I had to name my online course, I tried to think of a word that encompasses a feeling of pure happiness. A few came to mind: Zen, Calm, Flow, Abundance, Balance.…