Are you ready to prioritize your wellness and self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!

Are you ready to prioritize your self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY, and IMMUNITY!

Download Your FREE Self-Care Resource Guide!
Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

Could a Sleep Divorce Help Your Marriage?
Could a Sleep Divorce Help Your Marriage?

Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).

He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.

So, I headed down the hall to the guest room.

For 3 nights

While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!

How Good Are You At Setting Boundaries?
How Good Are You At Setting Boundaries?

We’re going to have a little chit chat today on self-esteem and boundaries as it pertains to self-care. Good self-esteem makes it possible for you to impose clear boundaries– it lets you…

5 Things To Boost Your Immune System This Fall
5 Things To Boost Your Immune System This Fall

  “The best offense is a good defense.” Immunity Army is your ultimate armour and protection against colds, flues, viruses, and bacteria. Want to help keep your immune system stronger on the daily?…

10 Tips To Stay Healthy and Happy During The Back To School and Fall Season
10 Tips To Stay Healthy and Happy During The Back To School and Fall Season

It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.

Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.

How To Create a Self-Care Routine That You'll Stick To
How To Create a Self-Care Routine That You’ll Stick To

Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.

This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.

You matter.

Every day.

So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.

You Have Permission
You Have Permission

By Megan Rothney You have permission To fall apart and be imperfect. To have a bad a day. To cry on the bathroom floor. To lose your cool here and there or…

Do You Like Being Alone?
Do You Like Being Alone?

Being alone. How comfortable are you at being alone? When was the last time you went to see a movie alone? When was the last time you went to a cafe, brought…

Give Yourself Some Of That Self-Love
Give Yourself Some Of That Self-Love

The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…

What People Are Saying about Erica Diamond self-care for women