Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
How you can listen to this episode: Episode Summary We are living through difficult times. Man, I don’t like saying that over and over! As we are in a 28-Day lockdown in…
We are living through really challenging times, and I’m seeing it becoming increasingly more challenging these past few weeks for many of my coaching clients. What is learned helplessness? Consider an example:…
? It’s a whole new life I’m slowing getting used to. HOME. Wednesday mornings: Global TV from home, teaching yoga from home. I look forward to the days when we can get…
Remember, dreams allow us to experiment, try new things, learn, all in a safe way, and then transofrm ourselves in our waking lives. Next time you dream a dream, don’t be too quick to dismiss it– it will often give you the answer to looming questions you’ve been sitting on the fence about in your life.
Attention All Complainers!
For Canadian Thanksgiving this coming weekend, I decided to do something different. Instead of discussing thankfulness and gratitude (which we will come to), I decided to talk about the other end of the spectrum.
Complaining.
Let’s give you the science immediately.
In honor of #WorldMentalHealthDay coming up this Saturday, October 10th, I am so honored to partner with YogaTribes to share the gift of yoga with anyone who has access to a screen.…
Happy Friday! A few housekeeping things to start. I won’t stop learning and growing and showing up for women. I’m excited to share I am now certified to teach prenatal yoga! We…
October is Breast Cancer Awareness Month. Breast cancer has unfortunately touched my family, and the cause is very near and dear to my heart. Up until I sold my first company in 2006,…
I’m excited to invite women around the world to take part in our 7-Day Wellness and Self-Care Challenge! We’re restoring and reclaiming our time and energy. Simply click here and sign up,…
It’s fall, the season to shed what isn’t working and make space for new ideas, new thoughts and new actions. I bought my first pair of cozy slippers on Amazon, and this…
