ERICA DIAMOND

Media Personality. Keynote Speaker. Bestselling Author. Podcast & TV Host. Self-Care Expert.

Erica Diamond is a trusted media personality and expert in burnout prevention, workplace wellness, self-care, sustainable success, and modern well-being.

For more than 15 years, Erica has appeared across television, radio, print, podcasts, and digital media, bringing a warm, credible, and highly relatable voice to conversations about how we live, work, lead, and take care of ourselves in an increasingly demanding world.

Her media appearances include The Today Show, The Oprah Winfrey Network, Entertainment Tonight, SiriusXM Radio, Yahoo Business, Breakfast Television, Global News, and more. Her work and insights have also been featured in Forbes, Entrepreneur, O, The Oprah Magazine, National Post, CBC, and other leading media outlets.

Erica spent more than a decade as a weekly paid contributor with Global News, where she regularly shared expert commentary on wellness, work-life balance, career, relationships, parenting, and the realities of modern life.

Today, Erica is the host of The Erica Diamond Podcast: Your Life, Upgraded and the television host of ZenLIFE, now streaming on Amazon Prime and Air Canada In-Flight Entertainment.

Known for taking big wellness conversations and making them practical, human, and useful, Erica brings expert insight with a conversational style that connects with audiences.

MEDIA TOPICS

Erica is available for television, radio, podcasts, print, digital media, panels, and expert commentary on today’s most relevant conversations around self-care, lifestyle, wellness, work-life balance, and modern life.

Self-Care & Modern Wellness
What self-care actually looks like in real life, why it matters, and how to create routines that support your energy, health, happiness, and everyday well-being.

Work-Life Balance & The Always-On Life
Can we really have balance anymore? Erica brings a fresh, realistic perspective on boundaries, busy lives, technology, family, ambition, and finding more breathing room.

Lifestyle, Happiness & Living Well
The habits, choices, relationships, and rituals that help us feel better, live better, and create a life that feels good from the inside out.

Stress, Overwhelm & Mental Load
Why so many of us feel stretched thin, what is quietly draining our energy, and practical ways to feel calmer, clearer, and more in control.

Women, Midlife & Reinvention
From changing priorities and confidence to aging well, empty nesting, friendship, identity, and the question so many women eventually ask: What do I want now?

Burnout & The Pressure to Do It All
Why burnout has become part of the modern conversation and how to recognize the signs before running completely on empty.

Relationships, Friendship & Connection
Adult friendship, loneliness, boundaries, changing relationships, social connection, and why the people around us have such a powerful impact on our well-being.

Career, Purpose & Reinvention
Career changes, confidence, starting over, finding purpose, navigating uncertainty, and redefining success at different stages of life.

Healthy Habits, Longevity & Aging Well
The everyday lifestyle choices that support a longer, healthier life, from movement and sleep to mindfulness, stress management, and social connection.

Wellness & Lifestyle Trends
Erica brings an expert yet relatable lens to the trends everyone is talking about, from digital detoxes and morning routines to longevity, mindfulness, productivity culture, self-care trends, and the latest wellness conversations.

Parenting & Modern Family Life
Mental load, raising independent kids, parenting through different stages, letting go, and navigating the constantly changing realities of family life.