I’m a self-care expert, workplace wellness strategist, professional speaker, author, coach, and media personality helping people and organizations create healthier, more sustainable ways to work and live.
For nearly two decades, my work has focused on one question: How do we continue to grow, achieve and contribute without burning ourselves out in the process?
That question became personal for me long before it became my career.
More than 20 years ago, I was a young entrepreneur building a successful business and pushing myself incredibly hard. On paper, things were going well. But privately, I was sitting in a therapist’s office dangerously close to burnout.
At the time, I assumed the answer was to become less ambitious. Maybe I needed to tone down my drive, slow my career aspirations, or somehow become a different version of myself.
My therapist offered me another possibility.
She told me not to throw water on my inner fire, but to learn how to balance it.
That conversation changed the trajectory of my life.
It led me into yoga and meditation, two practices I eventually became certified to teach, and sparked what would become nearly two decades of studying, writing, speaking and teaching about self-care, stress, mindset, boundaries, burnout prevention and sustainable success.
Today, I help people understand that self-care is not the opposite of ambition. It is what allows ambition to be sustainable.
Through my keynotes, workshops, coaching, writing and media work, I teach practical strategies to help people better manage their mindset, time, energy and well-being so they can perform at a high level without sacrificing themselves in the process.
My work brings together the science, strategy and soul of self-care. We talk about stress and nervous system regulation. We talk about boundaries, recovery, movement, mindset and the way we use our time. We talk about what it means to succeed in an always-on culture without living in a constant state of depletion.
And most importantly, we make it practical.
I’ve had the privilege of bringing this work to organizations, conferences and audiences through speaking engagements, television, podcasts, articles and programs. I’m also the host of ZenLIFE, streaming on Amazon Prime and Air Canada, host of The Erica Diamond Podcast, and author of the bestselling LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth.
But underneath all the titles, my philosophy is pretty simple:
Success should not come at the cost of your well-being.
You don’t have to choose between being driven and being well. You don’t have to wait until you’re exhausted to start taking care of yourself. And you certainly don’t have to turn your entire life upside down to feel better.
Sometimes the most meaningful changes begin with learning to listen to yourself again.
If you’re here because you want to feel better, work differently, protect your energy, prevent burnout or create a more sustainable version of success, you’re in the right place.
I’m glad you’re here.
“Erica has spent years inspiring and empowering women to get off the fence, get unstuck and thrive daily.” – Arianna Huffington, Founder The Huffington Post
“Erica is helping people manifest their dreams and achieve their goals” – Dr. Shefali, New York Times Bestselling Author and Clinical Psychologist
“Erica is an always inspiring and empowering presence in this world.” – Christy Turlington
Is there any greater honor than being named Chief Inspiration Officer for encouraging entrepreneurship in young girls?
Erica Diamond was featured as the CIO of Entrepreneur Barbie by Mattel, with Erica Diamond Barbie created to her likeness to celebrate all her entrepreneurial success and the important, empowering work she does for women around the world.
Around here, we don’t believe in limiting ourselves to one identity or title.
Erica Diamond is a:
Life isn’t about restrictions and rules. Life is about finding what you love and chasing after it! Embrace all your passions.
Living a life of mind and body wellness has literally transformed my life.
I’ve experienced first-hand what it feels like to teeter on burnout with no plan or strategy to balance your life. 20 years ago, I made a change: I completely transformed my trajectory to living life in harmony and flow.
More than anything else, I want to teach you that recipe. I want to share with you what I have done for myself, and thousands of women around the world for the past 18 years.
If you’re a busy woman out there juggling all of her roles and feeling overwhelmed or uninspired, you owe it to yourself to see what your life as a thriving woman looks like.
I guarantee that our time together will be deeply impactful for you and for your family.
You can reclaim your time, energy and well-being. You just need a guide with a proven roadmap to show you the way.
I can’t wait to see you!
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I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
