Speaking - Erica Diamond

ERICA DIAMOND

SELF-CARE EXPERT | KEYNOTE SPEAKER | WORKPLACE WELLNESS & BURNOUT PREVENTION STRATEGIST

High performance should not come at the cost of well-being.

Erica Diamond is a dynamic keynote speaker, panel moderator, and event host who helps organizations, associations, and conferences build cultures where people thrive, with well-being, leadership, and sustainable performance at the center. With authenticity, humor, and heart, her mission is to spark deeper conversations, fresh perspectives, and real, inspired action.

Her keynotes are interactive journeys that move audiences beyond passive listening and into real-time reflection and live audience participation, creating memorable experiences that last well beyond the keynote. Through her work, Erica helps audiences build resilience, thrive under pressure, and prevent burnout before it starts — redefining success in a way that is healthier, more human, and built to last.

Blending over a decade of media and weekly television experience with practical performance and well-being strategies, Erica delivers engaging, high-impact sessions that leave audiences energized, focused, and equipped with tools they can implement immediately — offering a new blueprint for sustainable performance at work and in life.

Watch Erica's
Speaker Reel

Whether a keynote, conference, or workshop, Erica dazzles audiences with her engaging storytelling, practical strategies, and inspiring messages, leaving them motivated to take action and transform their lives.

Curious About Bringing Erica to Your Event?

Discover how Erica can energize your audience and deliver actionable strategies that leave a lasting impact. During this free 30-minute keynote discovery call, we’ll explore your goals, audience, and event vision—so you can see exactly how Erica will make your event inspiring, memorable, and truly transformative.

HIGH CONTENT MOTIVATIONAL SPEAKING

For over 15 years, Erica has been a trusted voice for associations, corporations, bureaus, non-profits, universities, entrepreneurs, and professionals, delivering keynotes and workshops globally. A few of her keynotes: The Young Presidents Organization (YPO), Mental Health Marketing Conference, The Women’s Executive Network (WXN), Toronto Dominion Bank, Samsung, American Standard, BDC, Professional Organizers Association, The Canadian Bar Association, McGill University, Workers’ Compensation Board, Mompreneur Awards, Women In Leadership, National Women’s Show.

Erica Diamond is a Professional Speaker represented by National Speakers Bureau (NSB) and Speakers Bureau of Canada in Canada, and American Program Bureau (APB Speakers) and Premiere Speakers in the United States, and is a Member of CAPS (Canadian Association of Professional Speakers) and Global Speakers Federation (GSF). She is also a proud member of the International Coaching Federation (ICF), reflecting her commitment to professional coaching excellence, ethics, and ongoing development.

Erica has an infectious optimism and highly empathetic emotional bandwidth that connects her to her audience on the topics of Self-Care Strategies, Burnout Prevention, Workplace Wellness, Life Balance, Goal Setting, and Personal Development. She is a natural storyteller that captivates her audience with her innovative and interactive keynotes and workshops. Her past speaking engagements are listed below.

To inquire about a booking, please reach out to us at [email protected] and someone from our team will get back to you shortly.

LET'S REDEFINE SELF-CARE FOR YOUR EVENT

All talks/keynotes are customized for the audience, so nothing feels generic. Whether association, corporation, non-profit, educational institution, conference, business bureau, or event, the message is always relevant and resonating for the audience.

KEY TAKEAWAYS FROM ERICA’S KEYNOTES AND WORKSHOPS:

Attendees leave inspired, equipped, and ready to take meaningful action with:

• Actionable insights to enhance overall well-being, motivation, and resilience.

• Practical strategies to fuel creativity, productivity, and stronger leadership mindsets, while improving efficiency, connection, empathy, engagement, retention, and performance.

• Tools to create a personalized self-care plan aligned with their highest values, goals, and real-life demands, for a more fulfilling and sustainable personal and professional life.

Research in 2026 from the McKinsey Health Institute shows that companies integrating wellbeing into leadership practices, performance management and organizational design report up to 20–25% higher productivity and measurable reductions in burnout-related costs.

Bringing Erica in to speak is an investment that saves companies money, boosts productivity, and creates a healthier, more engaged workforce.

TESTIMONIALS

"The self-care session with Erica was truly exceptional. Her warm and empathetic personality not only captivated our audience, but her presentation left us feeling empowered to walk away with a concrete action plan to implement the strategies we learned immediately. We had such positive feedback from our attendees (both in person and virtually broadcasted), and would be delighted to work with her again! Thank you Erica!"

"We had the pleasure of booking Erica to speak about work/life balance. Erica is an excellent speaker and is sophisticated and polished on stage. She is very engaging and connected with our female audience immediately. It was fantastic to add her to our Centre Stage line-up and we highly recommend Erica as an inspiring, entertaining and appealing speaker at any event.

KEYNOTES

SIGNATURE KEYNOTE

BALANCE WITHOUT BURNING OUT: Self-Care Redefined

In her interactive and signature keynote, Erica Diamond unpacks the modern-day challenges of balancing career, personal life, and mental well-being—revealing why self-care is no longer optional but essential.

With over two decades of experience coaching women through burnout, reinvention, and growth, Erica introduces her signature, science-backed Thrive360™ System (MINDSET, BODY, TIME, TRANSFORMATION) as a practical and powerful framework to help people recalibrate their lives.

Through real-world insights, evidence-based tools, and personal storytelling, Erica guides audiences to reimagine self-care—not as indulgence, but as a vital leadership strategy for personal and professional thriving.

Attendees will gain actionable strategies to shift mindset, manage energy, optimize time, and reimagine daily routines. They’ll leave with a clear, personalized plan to integrate self-care in a way that fuels purpose, passion, and peak performance—without falling into hustle culture or burnout cycles.

Imagine what’s possible when your community feels supported, centered, and unstoppable. Erica Diamond will show you the way.

NEW KEYNOTE

REDEFINING HUSTLE CULTURE: Sustainable Success in an Always-On World

In a world that rewards busyness and glorifies burnout, Erica Diamond challenges the myth that doing more is the path to doing well. This timely keynote explores how hustle culture has shaped the way we work, lead, and live, often at the expense of our well-being, relationships, and long-term success.

With warmth, humor, and practical insight, Erica offers a more sustainable model for achievement, one rooted in clarity, boundaries, energy management, and intentional living. Drawing from her signature Thrive360™ Framework, she helps audiences move from constant output and overwhelm to a more focused, energized, and aligned way of operating.

Attendees will leave with tangible strategies to protect their time, manage stress more effectively, redefine productivity, and build success that is both ambitious and sustainable.

THE 5 PILLARS OF SELF-CARE AND WELL-BEING

In this interactive keynote, Erica explores essential strategies for maintaining well-being in today’s fast-paced world. Through her 5 pillars, attendees will up-level their physical health, mental clarity, emotional balance, social connections, and purposeful living.

By focusing on these 5 pillars, attendees will learn practical tips and techniques to enhance their overall quality of life, prevent burnout, and achieve sustained success in all facets of their lives.

By discussing the importance of self-care and providing practical tips and strategies for making it a priority, attendees will discover how they can nurture themselves to reach their full potential both personally and professionally.

WORKSHOPS

BUSINESS BALANCE WITHOUT BURNOUT: The Blueprint for Sustainable Success

Every employee is likely seeking the answer to the eternal question: How do you juggle your job, your personal life, and staying sane? The research indicates a more balanced and mentally healthy employee makes for a more thriving work environment (it’s also good for the bottom line and ROI).

Using her signature, science-backed Thrive360™ System (MINDSET, BODY, TIME & TRANSFORMATION), Erica offers the roadmap to prevent burnout, boost productivity, and foster a thriving work environment. Attendees will leave with personalized insights and tools to shift their mindset, manage energy, optimize time, and transform daily routines—benefiting not just themselves but the entire workplace.

As the focus on well-being continues to grow in importance, this workshop offers a unique opportunity to make a lasting impact on your corporate community. Don’t miss the chance to empower your employees with the knowledge and skills to lead with harmony, foster collaboration, and sustain their energy for long-term success.

THE MIND-BODY WELLNESS EXPERIENCE:

Goal Setting, Journaling, and Yoga Workshop

If your team is craving a memorable experience they’ll be talking about long after it’s over, and renewed energy and focus, Erica Diamond’s Mind-Body Experience: The Goal Setting, Journaling & Yoga Workshop is the perfect 90-minute team-building event. The session begins with a de-stressing, all-levels yoga class designed to awaken the body, release tension, and regulate the nervous system, creating mental clarity and focus. Once everyone feels grounded and energized, we move into a guided journaling and goal-setting workshop. Using Erica’s bestselling LIST YOUR GOALS JOURNAL, participants map out meaningful personal, professional, health, and relationship goals for 2026. Each attendee leaves not only inspired but equipped with their own journal to continue their success long after the workshop ends.

This experience is powerful because when a team aligns mind, body, and intention, meaningful transformation happens. Collaboration strengthens, motivation rises, and performance improves in ways that extend far beyond the session itself. If you’re planning a high-impact kickoff event for 2026, this workshop offers a grounded, energizing, and results-driven start to the year. Corporate dates for January, February and March 2026 are now booking

BEYOND THE KEYNOTE

WOMEN WHO THRIVE AT WORK™:

For Organizations That Want More Than a Keynote

Women Who Thrive at Work™ is a 6-week live virtual development cohort designed for organizations committed to retaining and elevating female talent. More than a keynote and more scalable than one-to-one coaching, this experience helps women lead with confidence, navigate pressure, strengthen boundaries, and build a more sustainable way to perform and thrive at work.

Perfect as a keynote follow-up, leadership development series, or retention initiative.

More Expansive List of Erica Diamond’s Speaking Engagements:

Luncheon Keynote Samsung (in-person and broadcasted company-wide on the importance of self-care)
Opening Keynote Professional Organizers in Canada (POC)
Luncheon Keynote Toronto Dominion Bank (TD Canada Trust)
Closing Keynote Mompreneurs Conference and Awards
Master of Ceremonies for Women In Business Luncheon.
Keynote of WXN (Women’s Executive Network) Speaker Series
McGill University
Luncheon Keynote, Worker’s Compensation Board of Alberta

She’s Connected Conference: Digital Women and Brands
Panelist I Am: A Conference For Her
Closing Keynote Mom Thrive
Keynote at American Standard company retreat (talk for 1500 employees on employee well-being strategies to own your day and effectively manage your time, energy & productivity)
YPO (Also led 80 professionals in a yoga class)
Raymond James Luncheon Keynote, Balance Without Burning Out: Self-Care Redefined
Health and Wellness Retreat Keynote Speaker Koena Pharma
Lori.Biz (Leaders of Real Influence)
Master of Ceremony/Host of Women’s ELLEvate Entrepreneurs Virtual Day (Youth Employment Services)
Paladin Labs Lunch Workshop
Digital Workshop: The Motherload. Navigating The New Normal During COVID-19
Women’s Federation CJA
Amy Porterfield community Self-Love and Self-Care Symposium
Maddy K Women’s Retreat
Women In Leadership
Off The Fence & Wise: A Women’s Wellness Conference
International Women’s Day: Women Around the World on Stories of Success and Empowerment
National Women’s Show
The Canadian Bar Association
Tory Johnson’s Spark & Hustle
Mom Summit 2.0
Newfoundland & Labrador Association of Women Entrepreneurs
Women’s Entrepreneurial Exchange of Saskatchewan
Women’s Entrepreneurial Exchange
Business and Professional Cocktail
CJPAC Moderator
Mt. Sinai Hospital
Le MOOD Festival
MoMondays
Media Women Montreal
Lower Canada College
Park Place Payments
AND MORE

Add a Book Signing

Erica Diamond’s talks and workshops are often accompanied by a book signing of her bestselling book LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth as the perfect add-on.

Amy Sterner Nelson, Founder The Riveter

“I keep inviting Erica Diamond to moderate my events for one simple reason: she’s that good.
Most recently, I brought Erica in on a tight timeline to interview an editor and writer for a publication that reaches millions. The objective was specific: we needed to understand how a media brand and membership organization used challenges to grow their audience. Not broad strategy talk. Real tactics.

Erica nailed it.

She asked the exact questions that needed asking. Nothing fluffy, nothing meandering. She drew out the insights we came for, then layered in her own experiences in a way that deepened the conversation instead of derailing it. (This is harder than it sounds. Most moderators can’t do this.)

Here’s what I’ve learned from working with Erica multiple times: she creates this interesting dynamic where everyone feels at ease – guests relax, the audience leans in – but she never loses control of the room. We had a compressed timeframe, and she kept us moving without it ever feeling rushed or forced.

She knows when to guide and when to get out of the way. She has this intuitive sense for what an audience needs to hear and how to extract it from whoever’s on stage with her.