Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

ERICA DIAMOND

SELF-CARE EXPERT | KEYNOTE SPEAKER | WORKPLACE WELLNESS & SUSTAINABLE PERFORMANCE STRATEGIST

High performance should not come at the cost of well-being.

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Erica Diamond is a dynamic keynote speaker, panel moderator and event host who helps organizations, associations and conferences build cultures where people can perform at their best without burning out.

As a certified life & career coach and certified yoga & meditation teacher, Erica blends over a decade of media and weekly television experience with practical strategies for resilience, well-being and sustainable performance. Erica knows how to read a room, connect with an audience and turn ideas into action. Through relatable storytelling, humour and live audience participation, her interactive keynotes get people thinking, talking and reflecting in real time, and long after the experience ends.

Audiences leave energized and equipped with concrete tools to manage pressure, protect their energy, and work and live more effectively.

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Watch Erica's
Speaker Reel

See Erica in action.

From corporate keynotes and conferences to moderated conversations and workshops, Erica brings warmth, energy, humour and a seasoned media presence to the stage – creating an experience that is engaging, interactive and highly relevant to the audience in the room.

Curious About Bringing Erica to Your Event?

Discover how Erica can energize your audience and deliver actionable strategies that leave a lasting impact. During this free 30-minute keynote discovery call, we’ll explore your goals, audience, and event vision—so you can see exactly how Erica will make your event inspiring, memorable, and truly transformative.

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TRUSTED BY LEADING ORGANIZATIONS & CONFERENCES

For over 15 years, Erica has delivered keynotes, workshops and moderated conversations for corporations, associations, conferences, universities and professional communities across North America.

Her speaking clients include Samsung, TD Canada Trust, BDC, YPO, McGill University, Raymond James, the Canadian Bar Association, Women’s Executive Network and more.

To inquire about a booking, please reach out to us at [email protected] and someone from our team will get back to you shortly.

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A KEYNOTE BUILT FOR YOUR AUDIENCE

Every organization and audience is different. Erica customizes her keynotes to reflect the challenges, priorities and goals of the people in the room — ensuring the experience feels relevant, timely and connected to their real lives and work.

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WHAT AUDIENCES WALK AWAY WITH

Attendees leave energized, equipped and ready to take meaningful action with:

• Practical strategies to manage stress, protect energy and prevent burnout.

• Tools to strengthen resilience, focus, boundaries and sustainable performance.

• A clearer understanding of how mindset, body, time and daily choices affect how they work and live.

• A personalized approach to well-being that fits real-world demands — rather than adding more to an already full plate.

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TESTIMONIALS

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KEYNOTES

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SIGNATURE KEYNOTE

BALANCE WITHOUT BURNING OUT: Self-Care Redefined

In her interactive and signature keynote, Erica Diamond unpacks the modern-day challenges of balancing career, personal life, and mental well-being—revealing why self-care is no longer optional but essential.

With over two decades of experience coaching women through burnout, reinvention, and growth, Erica introduces her signature, science-backed Thrive360™ System (MINDSET, BODY, TIME, TRANSFORMATION) as a practical and powerful framework to help people recalibrate their lives.

Through real-world insights, evidence-based tools, and personal storytelling, Erica guides audiences to reimagine self-care—not as indulgence, but as a vital leadership strategy for personal and professional thriving.

Attendees will gain actionable strategies to shift mindset, manage energy, optimize time, and reimagine daily routines. They’ll leave with a clear, personalized plan to integrate self-care in a way that fuels purpose, passion, and peak performance—without falling into hustle culture or burnout cycles.

Audiences leave with a practical framework they can begin using immediately — making sustainable well-being feel achievable, personal and relevant to the way they actually work and live.

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NEW KEYNOTE

REDEFINING HUSTLE CULTURE: Sustainable Success in an Always-On World

In a world that rewards busyness, constant availability, and doing more, Erica Diamond challenges the belief that productivity should come at the expense of people.

This timely keynote explores how hustle culture has shaped the way we work, lead, and measure success, often creating workplaces where urgency becomes the norm, boundaries disappear, and being busy is mistaken for being effective.

With warmth, humor, and practical insight, Erica offers a more sustainable model for high performance, one built on clarity, focus, healthy boundaries, intentional productivity, and smarter ways of working.

Drawing from her signature Thrive360™ Framework, she helps audiences recognize the habits and workplace norms that keep people in constant output mode and replace them with practical strategies that support stronger performance, greater engagement, and more sustainable success.

Attendees will leave with tangible tools to rethink productivity, protect their time and attention, set stronger boundaries, reduce unnecessary urgency, and create a healthier relationship with work without lowering ambition or performance.

This keynote invites audiences to redefine what success at work can look like: not doing more at any cost, but doing what matters most, better.

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THE ENERGY EDGE

In today’s always-on world, many people are not short on ambition. They are short on capacity.

The constant mental load of decisions, notifications, responsibilities, deadlines, and competing priorities can quietly erode focus, energy, and performance long before someone recognizes what is happening.

In THE ENERGY EDGE, Erica Diamond explores the hidden forces that drain our capacity and shows audiences how to better manage attention, reduce mental overload, recover more effectively, and protect the energy required to do their best work.

Through practical strategies and relatable examples, Erica helps people understand the connection between focus, fatigue, decision-making, recovery, and performance. Attendees will learn how to recognize what is depleting them, create more space for meaningful work, and build simple recovery practices that support sharper thinking, better decision-making, greater stamina, and a stronger ability to show up for the work and people that matter most.

This keynote gives audiences a fresh way to think about performance: not as pushing harder, but as protecting and directing the energy that makes high performance possible.

WORKSHOPS

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BUSINESS BALANCE WITHOUT BURNOUT: The Blueprint for Sustainable Success

Today’s workplace demands more than productivity. It requires the ability to manage pressure, protect energy, and perform sustainably over time.

In this interactive workshop, Erica Diamond helps employees understand the habits, patterns, and daily choices that influence well-being, focus, and performance. Using her signature Thrive360™ System across Mindset, Body, Time, and Transformation, participants learn how to reduce overwhelm, strengthen boundaries, manage energy more intentionally, and create routines that support both personal well-being and professional effectiveness.

The session is practical, engaging, and designed for real life. Participants leave with concrete strategies they can begin using immediately, along with a more personalized understanding of what helps them stay focused, resilient, and well in demanding environments.

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THE MIND-BODY WELLNESS EXPERIENCE:

Goal Setting, Journaling, and Yoga Workshop

Part wellness experience, part reflection workshop, this interactive session gives teams the opportunity to slow down, reset, and reconnect with what matters most.

The experience begins with an accessible all-levels yoga and mindfulness practice designed to release tension, regulate the nervous system, and create greater mental clarity. From there, Erica guides participants through intentional journaling and goal-setting exercises that help them reflect, refocus, and identify meaningful priorities for the season ahead.

Participants leave feeling grounded, energized, and more connected to themselves, with practical tools they can continue using long after the session ends.

This experience is ideal for team retreats, leadership off-sites, wellness initiatives, conferences, and organizations looking to offer something restorative, meaningful, and highly engaging.

BEYOND THE KEYNOTE

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WOMEN WHO THRIVE AT WORK™:

For Organizations That Want More Than a Keynote

Women Who Thrive at Work™ is a 6-week live virtual development cohort designed for organizations committed to retaining and elevating female talent. More than a keynote and more scalable than one-to-one coaching, this experience helps women lead with confidence, navigate pressure, strengthen boundaries, and build a more sustainable way to perform and thrive at work.

Perfect as a keynote follow-up, leadership development series, or retention initiative.

Not sure which topic or format is right for your event?

Erica works with event planners and organizations to identify the right topic, format and focus for each audience. Whether you’re planning a conference keynote, leadership event, workplace wellness initiative or company-wide experience, we’ll help you create a session that supports your event goals.

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Select Speaking Clients & Engagements

  • Samsung 
  • Professional Organizers in Canada (POC)
  • Dominion Bank (TD Canada Trust)
  • BDC
  • YPO
  • Raymond James
  • McGill University
  • Canadian Bar Association
  • Women’s Executive Network (WXN)
  • National Payroll Institute
  • American Standard
  • National Women’s Show
  • Women in Leadership
  •  Worker’s Compensation Board of Alberta 
  • Navacord
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Add a Book Signing

Erica Diamond’s talks and workshops are often accompanied by a book signing of her bestselling book LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth as the perfect add-on.

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Amy Sterner Nelson, Founder The Riveter

“I keep inviting Erica Diamond to moderate my events for one simple reason: she’s that good.
Most recently, I brought Erica in on a tight timeline to interview an editor and writer for a publication that reaches millions. The objective was specific: we needed to understand how a media brand and membership organization used challenges to grow their audience. Not broad strategy talk. Real tactics.

Erica nailed it.

She asked the exact questions that needed asking. Nothing fluffy, nothing meandering. She drew out the insights we came for, then layered in her own experiences in a way that deepened the conversation instead of derailing it. (This is harder than it sounds. Most moderators can’t do this.)

Here’s what I’ve learned from working with Erica multiple times: she creates this interesting dynamic where everyone feels at ease – guests relax, the audience leans in – but she never loses control of the room. We had a compressed timeframe, and she kept us moving without it ever feeling rushed or forced.

She knows when to guide and when to get out of the way. She has this intuitive sense for what an audience needs to hear and how to extract it from whoever’s on stage with her.

So yes, I’ll keep calling Erica. She makes me look good. She makes my guests look good. And she delivers exactly what we need, every single time.”

MORE TESTIMONIALS

Let's create an experience your audience will remember

Looking for a keynote speaker, moderator or event host who can energize the room while delivering practical, meaningful takeaways?

Let’s talk about your audience, your goals and what would make your event a success.