Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

ERICA DIAMOND

SELF-CARE EXPERT | KEYNOTE SPEAKER | WORKPLACE WELLNESS & BURNOUT PREVENTION STRATEGIST

High performance should not come at the cost of well-being.

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Erica Diamond is a dynamic keynote speaker, panel moderator and event host who helps organizations, associations and conferences build cultures where people can perform at their best without burning out.

Blending over a decade of media and weekly television experience with practical strategies for resilience, well-being and sustainable performance, Erica knows how to read a room, connect with an audience and turn ideas into action. Through relatable storytelling, humour and live audience participation, her interactive keynotes get people thinking, talking and reflecting in real time.

Audiences leave energized and equipped with concrete tools to manage pressure, protect their energy and work and live more effectively.

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Watch Erica's
Speaker Reel

See Erica in action.

From corporate keynotes and conferences to moderated conversations and workshops, Erica brings warmth, energy, humour and a seasoned media presence to the stage – creating an experience that feels engaging, interactive and highly relevant to the audience in the room.

Curious About Bringing Erica to Your Event?

Discover how Erica can energize your audience and deliver actionable strategies that leave a lasting impact. During this free 30-minute keynote discovery call, we’ll explore your goals, audience, and event vision—so you can see exactly how Erica will make your event inspiring, memorable, and truly transformative.

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TRUSTED BY LEADING ORGANIZATIONS & CONFERENCES

For over 15 years, Erica has delivered keynotes, workshops and moderated conversations for corporations, associations, conferences, universities and professional communities across North America.

Her speaking clients include Samsung, TD Canada Trust, BDC, YPO, McGill University, Raymond James, the Canadian Bar Association, Women’s Executive Network and more.

To inquire about a booking, please reach out to us at [email protected] and someone from our team will get back to you shortly.

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A KEYNOTE BUILT FOR YOUR AUDIENCE

Every organization and audience is different. Erica customizes her keynotes to reflect the challenges, priorities and goals of the people in the room — ensuring the experience feels relevant, timely and connected to their real lives and work.

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WHAT AUDIENCES WALK AWAY WITH

Attendees leave energized, equipped and ready to take meaningful action with:

• Practical strategies to manage stress, protect energy and prevent burnout.

• Tools to strengthen resilience, focus, boundaries and sustainable performance.

• A clearer understanding of how mindset, body, time and daily choices affect how they work and live.

• A personalized approach to well-being that fits real-world demands — rather than adding more to an already full plate.

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TESTIMONIALS

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KEYNOTES

Erica speaks

SIGNATURE KEYNOTE

BALANCE WITHOUT BURNING OUT: Self-Care Redefined

In her interactive and signature keynote, Erica Diamond unpacks the modern-day challenges of balancing career, personal life, and mental well-being—revealing why self-care is no longer optional but essential.

With over two decades of experience coaching women through burnout, reinvention, and growth, Erica introduces her signature, science-backed Thrive360™ System (MINDSET, BODY, TIME, TRANSFORMATION) as a practical and powerful framework to help people recalibrate their lives.

Through real-world insights, evidence-based tools, and personal storytelling, Erica guides audiences to reimagine self-care—not as indulgence, but as a vital leadership strategy for personal and professional thriving.

Attendees will gain actionable strategies to shift mindset, manage energy, optimize time, and reimagine daily routines. They’ll leave with a clear, personalized plan to integrate self-care in a way that fuels purpose, passion, and peak performance—without falling into hustle culture or burnout cycles.

Audiences leave with a practical framework they can begin using immediately — making sustainable well-being feel achievable, personal and relevant to the way they actually work and live.

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NEW KEYNOTE

REDEFINING HUSTLE CULTURE: Sustainable Success in an Always-On World

In a world that rewards busyness and glorifies burnout, Erica Diamond challenges the myth that doing more is the path to doing well. This timely keynote explores how hustle culture has shaped the way we work, lead, and live, often at the expense of our well-being, relationships, and long-term success.

With warmth, humor, and practical insight, Erica offers a more sustainable model for achievement, one rooted in clarity, boundaries, energy management, and intentional living. Drawing from her signature Thrive360™ Framework, she helps audiences move from constant output and overwhelm to a more focused, energized, and aligned way of operating.

Attendees will leave with tangible strategies to protect their time, manage stress more effectively, redefine productivity, and build success that is both ambitious and sustainable.

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THE 5 PILLARS OF SELF-CARE AND WELL-BEING

In this interactive keynote, Erica explores essential strategies for maintaining well-being in today’s fast-paced world. Through her 5 pillars, attendees will up-level their physical health, mental clarity, emotional balance, social connections, and purposeful living.

By focusing on these 5 pillars, attendees will learn practical tips and techniques to enhance their overall quality of life, prevent burnout, and achieve sustained success in all facets of their lives.

By discussing the importance of self-care and providing practical tips and strategies for making it a priority, attendees will discover how they can nurture themselves to reach their full potential both personally and professionally.

WORKSHOPS

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BUSINESS BALANCE WITHOUT BURNOUT: The Blueprint for Sustainable Success

Every employee is likely seeking the answer to the eternal question: How do you juggle your job, your personal life, and staying sane? The research indicates a more balanced and mentally healthy employee makes for a more thriving work environment (it’s also good for the bottom line and ROI).

Using her signature, science-backed Thrive360™ System (MINDSET, BODY, TIME & TRANSFORMATION), Erica offers the roadmap to prevent burnout, boost productivity, and foster a thriving work environment. Attendees will leave with personalized insights and tools to shift their mindset, manage energy, optimize time, and transform daily routines—benefiting not just themselves but the entire workplace.

As the focus on well-being continues to grow in importance, this workshop offers a unique opportunity to make a lasting impact on your corporate community. Don’t miss the chance to empower your employees with the knowledge and skills to lead with harmony, foster collaboration, and sustain their energy for long-term success.

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THE MIND-BODY WELLNESS EXPERIENCE:

Goal Setting, Journaling, and Yoga Workshop

If your team is craving a memorable experience they’ll be talking about long after it’s over, and renewed energy and focus, Erica Diamond’s Mind-Body Experience: The Goal Setting, Journaling & Yoga Workshop is the perfect 90-minute team-building event.  The session begins with a de-stressing, all-levels yoga class designed to awaken the body, release tension, and regulate the nervous system, creating mental clarity and focus. Once everyone feels grounded and energized, we move into a guided journaling and goal-setting workshop. Using Erica’s bestselling LIST YOUR GOALS JOURNAL, participants map out meaningful personal, professional, health, and relationship goals for 2026. Each attendee leaves not only inspired but equipped with their own journal to continue their success long after the workshop ends.

This experience is powerful because when a team aligns mind, body, and intention, meaningful transformation happens. Collaboration strengthens, motivation rises, and performance improves in ways that extend far beyond the session itself. If you’re planning a high-impact kickoff event for 2026, this workshop offers a grounded, energizing, and results-driven start to the year. Corporate dates for January, February and March 2026 are now booking

BEYOND THE KEYNOTE

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WOMEN WHO THRIVE AT WORK™:

For Organizations That Want More Than a Keynote

Women Who Thrive at Work™ is a 6-week live virtual development cohort designed for organizations committed to retaining and elevating female talent. More than a keynote and more scalable than one-to-one coaching, this experience helps women lead with confidence, navigate pressure, strengthen boundaries, and build a more sustainable way to perform and thrive at work.

Perfect as a keynote follow-up, leadership development series, or retention initiative.

Not sure which topic or format is right for your event?

Erica works with event planners and organizations to identify the right topic, format and focus for each audience. Whether you’re planning a conference keynote, leadership event, workplace wellness initiative or company-wide experience, we’ll help you create a session that supports your event goals.

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Select Speaking Clients & Engagements

  • Samsung 
  • Professional Organizers in Canada (POC)
  • Dominion Bank (TD Canada Trust)
  • BDC
  • YPO
  • Raymond James
  • McGill University
  • Canadian Bar Association
  • Women’s Executive Network (WXN)
  • National Payroll Institute
  • American Standard
  • National Women’s Show
  • Women in Leadership
  •  Worker’s Compensation Board of Alberta 
  • Navacord
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Add a Book Signing

Erica Diamond’s talks and workshops are often accompanied by a book signing of her bestselling book LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth as the perfect add-on.

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Amy Sterner Nelson, Founder The Riveter

“I keep inviting Erica Diamond to moderate my events for one simple reason: she’s that good.
Most recently, I brought Erica in on a tight timeline to interview an editor and writer for a publication that reaches millions. The objective was specific: we needed to understand how a media brand and membership organization used challenges to grow their audience. Not broad strategy talk. Real tactics.

Erica nailed it.

She asked the exact questions that needed asking. Nothing fluffy, nothing meandering. She drew out the insights we came for, then layered in her own experiences in a way that deepened the conversation instead of derailing it. (This is harder than it sounds. Most moderators can’t do this.)

Here’s what I’ve learned from working with Erica multiple times: she creates this interesting dynamic where everyone feels at ease – guests relax, the audience leans in – but she never loses control of the room. We had a compressed timeframe, and she kept us moving without it ever feeling rushed or forced.

She knows when to guide and when to get out of the way. She has this intuitive sense for what an audience needs to hear and how to extract it from whoever’s on stage with her.

So yes, I’ll keep calling Erica. She makes me look good. She makes my guests look good. And she delivers exactly what we need, every single time.”

MORE TESTIMONIALS

Let's create an experience your audience will remember

Looking for a keynote speaker, moderator or event host who can energize the room while delivering practical, meaningful takeaways?

Let’s talk about your audience, your goals and what would make your event a success.