Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules


Do you have an important conference or event and are looking for a dynamic Motivational Keynote Speaker or Panelist to educate, inspire, empower, and energize your crowd? Are you a corporation looking for a motivational speaker? Want to incorporate health and wellness into your organization with a POWER LUNCH HOUR? Looking to create workshops for your team?

Erica Diamond is a professional speaker represented by National Speakers Bureau in Canada and the United States. Erica has an infectious optimism and highly empathetic emotional bandwidth that connects her to audiences in the lifestyle, corporate, self-improvement, and wellness space. She is a natural story teller with that captivates listeners with her innovative and interactive talks. Her past speaking engagements are listed below.



To inquire about bookings, please reach out to [email protected]. Thank you.

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  • FORBES Magazine Top 100 Websites For Women
  • FORBES Magazine 25 Most Influential Women In Business on Twitter
  • Profit Hot 50 Company Award: One of Canada’s 50 Emerging Growth Companies
  • Digital Personality of the Year nominee
  • Spokesperson for National Entrepreneurship Day
  • Winner Canadian Weblog Awards
  • Chief Inspiration Officer Entrepreneur Barbie
  • Notable Award Winner – Best Blog in Quebec
  • Top 30 Under 30 Entrepreneur Award Winner
  • Top 40 Under 40 Entrepreneur Award Nominee

All talks/keynotes are customized for the audience, so nothing feels generic. Whether it’s an all-female or a mixed audience, whether association, corporation, non-profit, educational institution, conference, business bureau, or event, the message is always relevant and resonating for the audience.

Erica Diamond speaks on the following topics:

Creating Work-Life Harmony And Avoiding Burnout

In this talk, Erica shares the strategies to create REAL work-life harmony- and a life of more joy, less stress and enough time in your day to do all the things you love. So many of us have been walking around out of alignment from ourselves – work pressures, financial strain, relationship chaos, parenting frustrations, personal disappointments. It’s no wonder that so many of us are experiencing burnout, low energy, fatigue, stress, distractedness, and low focus.

It’s time to move FROM A to Z – from Anxious to Zen, (and from unbalanced to harmonious). Erica will show you how. This is your blueprint to work-life balance and your roadmap to moving forward in beating burnout and feeling unstuck. Erica’s 4-step scientific and proven method will give attendees the roadmap and customizable strategies they need to access well-being and stability in their daily lives. These tangible self-care strategies will increase productivity, morale, and an open-mindedness to embrace change.

Some topics include: Clearly defining and protecting boundaries at work and at home, how to gain more control of your day and get more done. Creating your own wellness toolbox including building your own evening routine for optimal and restorative sleep, as well as the strategies to create long-lasting habits and lifestyle changes that stick. Establishing your non-negotiables so that you can hold yourself accountable to your well-being transformation, and more. These are just a few of the topics Erica covers in this powerful talk.

OWN YOUR DAY: Effectively Manage Your Time, Energy & Productivity

Erica Diamond, certified life coach, bestselling author and serial entrepreneur is on a mission to teach people how to own their day, and change the conversation about self-care and well-being worldwide. Erica has appeared on The Today Show, Oprah Winfrey Network, Forbes Magazine and beyond sharing her message of empowerment and success through self-care since 2009, and she’s bringing the message to global corporate audiences — both in person and virtually.

In this powerful 30 or 60 minute talk, Erica gives actionable and life-changing strategies to increase energy, productivity, and creativity. This talk will teach your team how to manage and balance their career and home life with greater ease, reduce stress in their everyday lives and OWN THEIR DAY!

This talk is for everyone – but it’s also for the 1 in 5 high performers who are silently on the edge of burnout. It’s for the 55% of people who report spending most of their day feeling worried. It’s for every person who has been told to “put themselves at the top of their to-do list in order to thrive,” but were never taught HOW.

When we can prioritize self-care, we can manifest the career and life of our dreams.

Your team will learn how to:

* Unlock your full potential so you can learn how to manifest a full 360 degree thriving life and career
* Integrate mindfulness, productive work habits, cutting-edge time management straggles and tangible self-care strategies into your daily life
* Mindset hacks to rewire you brain for more joy and productivity
* Connect brain-body wellness tips and techniques to de-stress, feel happier, and more creative in everyday work life (mindfulness, meditation, stress hacks, etc..)
* Incorporate new daily habits to end procrastination and stay motivated

Your team members will leave empowered and ready to own their day!

60-Minute Corporate Wellness Experience with Erica Diamond: THE CORPORATE ‘HOUR OF POWER’ (Virtual or In-Person)

This is a highly-personalized holistic Virtual Wellness Experience for Companies, Associations, Conferences, Non-Profit Organizations and more. 

Give your team the gift of a virtual corporate wellness experience that will improve the quality of their daily lives and their productivity. Sixty minutes to boost wellness and creativity, calm the body and mind, and learn practical self-care tips and strategies to enhance their personal lives and corporate performance.

After a 40-minute de-stressing zen yoga flow led by Erica, your team will hear a 20-minute talk on learning how to integrate mindfulness, yoga, and tangible self-care strategies into their daily lives that will take them forward to increase corporate productivity, morale, and an open-mindedness to embrace change.

Many employees are feeling stuck in ‘survival mode.’ Trying to stay healthy, care for their families, keep up with work, and somehow still find time for themselves. Erica truly believes this moment is calling us all forward to be the best versions of ourselves.

It is one of Erica’s life missions to help as many people as she can unlock the true power of self-care and success… the kind that comes from creating routines, tools, and habits that allow you to access wellbeing and stability in any moment.

In this corporate wellness experience, your team members will learn:

The 4 pillars of health and wellness as it pertains to self-care:
* Movement
* Nutrition
* Sleep
* Stress Management

Erica gives your team actionable takeaways on how to pay attention to and take care of all four pillars (foods to eat for mood & energy, meditation apps, stress management tips, sleep hacks, and more).

This is truly THE HOUR OF POWER… and CALM for your team.


Just a few of Erica Diamond’s Speaking Engagements:

  • Luncheon Keynote Samsung (in-person and broadcasted company-wide on the importance of self-care)
  • Opening Keynote Professional Organizers in Canada (POC)
  • Luncheon Keynote Toronto Dominion Bank (TD Canada Trust)
  • Closing Keynote Mompreneurs Conference and Awards
  • Master of Ceremonies for Women In Business Luncheon.
  • Keynote of WXN (Women’s Executive Network) Speaker Series
  • McGill University
  • Jeff Pulver’s 140 Conference / State of Now 
  • She’s Connected Conference: Digital Women and Brands
  • Panelist I Am: A Conference For Her
  • Closing Keynote Mom Thrive
  • Keynote at American Standard company retreat (talk for 1500 employees on employee well-being strategies to own your day and effectively manage your time, energy & productivity)
  • YPO (Also led 80 professionals in a yoga class)
  • Health and Wellness Retreat Keynote Speaker Koena Pharma
  • Lori.Biz (Leaders of Real Influence)
  • Master of Ceremony/Host of Women’s ELLEvate Entrepreneurs Virtual Day (Youth Employment Services)
  • Paladin Labs Lunch Workshop
  • Digital Workshop: The Motherload. Navigating The New Normal During COVID-19
  • Women’s Federation CJA 
  • Amy Porterfield community Self-Love and Self-Care Symposium
  • Maddy K Women’s Retreat
  • Women In Leadership
  • Off The Fence & Wise: A Women’s Wellness Conference
  • International Women’s Day: Women Around the World on Stories of Success and Empowerment
  • National Women’s Show
  • The Canadian Bar Association
  • Tory Johnson’s Spark & Hustle
  • Mom Summit 2.0
  • Newfoundland & Labrador Association of Women Entrepreneurs
  • Women’s Entrepreneurial Exchange of Saskatchewan
  • Women’s Entrepreneurial Exchange
  • Business and Professional Cocktail
  • CJPAC Moderator
  • Mt. Sinai Hospital
  • Le MOOD Festival
  • MoMondays
  • Media Women Montreal
  • Lower Canada College
  • Park Place Payments


Erica Diamond will do a book signing after speaking with her bestselling book LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth

Book coverBack coverWomens-Breakfast


“Erica, I wanted to send a very heartfelt thank you for the amazing work you did emcee’ing last night’s event.  You steered the ship expertly and helped keep the tempo, excitement and dynamism of the night on high. The participants appreciated your encouragement (and breathing exercises?), and I received multiple messages from staffers behind the scenes commenting on how well you navigated a complicated virtual event.
We are so excited to have shared the results of the hard work of our team and the ELLEvate cohort with the world and you were a huge part of delivering a seamless production!Thank you from the bottom of our hearts for your help in making last night’s event a success. We look forward to staying in touch and getting the opportunity to work with you again.” – Kathy Slotsve, Director of Communications and Stakeholder Engagement. ELLEvate Pre-Accelerator for Women Entrepreneurs

“Erica came to speak for our professional organization: The Women’s Entrepreneurial Exchange delivering her “Top 10 Secrets To Business Success” – and it was an outstanding success indeed. The feedback was exceptionally positive. Even with the time constriction, Erica was able to deliver so much quality content, leaving the women in the audience writing down all the numerous tips and strategies that they could immediately implement into their businesses. And the proof is that they have!! We just received yet another call from someone who has moved to action because of Erica.

Erica Diamond is inspiring, uniquely generous with her information and in her quest to help women and budding entrepreneurs of all levels. The best thing about Erica is she does it with so much heart. The audience really feels the passion for what she does and the message she shares, along with the genuine interest in their success. It was truly a pleasure, and we look forward to the opportunity to have her return.

Thank you, Erica on behalf of all of us at The Women’s Entrepreneurial Exchange… we wish you much continued success.” The Women’s Entrepreneurial Exchange 

“We had the pleasure of working with Erica Diamond whom we booked to speak about women’s work/life balance at our 2010 show. Erica is an excellent speaker who presents herself as sophisticated and polished on stage.She was very pleasant and engaging and connected with our core audience of women. It was fantastic to add Erica to our Centre Stage line-up and we highly recommend her as inspiring, entertaining and appealing speaker at any event that wants to reach out to women.We congratulate Erica for all her accomplishments and incredible achievements and were delighted to have such a hard-working woman at our event.” ~Lisa Spodek, Marketing Director, The National Women’s Show

“Erica facilitated the 2ndAnnual Montreal Women in Business Luncheon, an event hosted by the Women in Leadership Foundation and sponsored by TD, as Master of Ceremonies. The theme of the event was: “Small business: passwords to success”. She did an outstanding job tying three very different talks, which were delivered by accomplished speakers, into a well-rounded presentation. Erica, being an extremely accomplished and award-winning entrepreneur and speaker herself, exhibited the knowledge, experience and energy to moderate this panel of diverse personalities in her own sophisticated, yet personable way. She added her own experiences and lessons learned on her way to success, thus perfectly rounding off the panel and leading into an engaging Q&A session. Her contribution was a major factor leading to the success of this luncheon.

Erica has an amazing ability to capture, motivate and inspire the audience with a combination of her freely sharing information and her genuinely dynamic and polished demeanor. She does not stop and rest on her many accomplishments, but always works hard to achieve her next goal. We wish her continued success in her future endeavors and hope she will have many more chances to inspire women everywhere!~ Katrin Dinkel, Women in Leadership Foundation

“Having Erica Diamond as a Speaker for our Women In Business Luncheon was an easy choice to make as she is a delightful woman with an inspiring story to tell. Her personable approach gave everyone in the audience the ability relate to her, and yet at the same time, still received the powerful and concrete tips and tools to take away and implement into their lives immediately. Erica’s energy, storytelling abilities, and dynamic presence makes her not only an outstanding and motivational speaker, but an overall remarkable woman!” – Amrita Pannu, Women in Leadership Foundation

“Erica came to speak for our organization, The Womens Entrepreneurial Exchange (WE2), sharing her experience and knowledge on the topic of sales and marketing. Erica is a vivacious woman with contagious energy and amazing success! She is a woman with drive and passion – who makes things happen, and shares her message of “you can too!” Her warm spirit makes her very accessible and down to earth, welcoming any questions. Thank you Erica , for inspiring us, and sharing so many “real-world” tips and techniques for not giving up and persisting through the sales process. The ladies learned many things we could immediately take away and put into practice, to improve their sales figures.

We wish you continued success on your wonderful mission to inspire other women to take the reins, and to follow their passion.” ~Sarena Miller, The Women’s Entrepreneurial Exchange 

On Monday, April 23, The Mount Sinai Hospital Foundation held it’s 2nd annual Sinai’s Six in the City – Fashion filled Fundraising event. The event was a resounding success in part because it was given an added boost at our opening breakfast by Keynote Speaker, Erica Diamond. Erica inspired and encouraged the audience to find and unlock their passion and live with purpose. Knowing how well we get caught up in the selfless cycle of motherhood, career, marriage and life – Erica summarized the importance of not getting lost within that and gave the 100 women attendees, powerful takeaway tips to implement into their lives. Her capacity to hold the audience with a powerful message of self-worth and self-cultivation resonated in a most meaningful way. Erica is an exceptional motivational speaker. Her warmth and genuine drive to help others find their vision is palpable the moment she steps on stage. ~Kara Maritzer– Mount Sinai Hospital Foundation

“I heard you speak in Newfoundland on Work/Life Balance. After the event, I came home and downloaded your book from Amazon to my Kindle. I love it! Thanks Erica for such an inspiring conference. I will be open to anything.” ~Sandra Shiner

“Erica helped me establish a clear vision of what I wanted – from myself, from my work and for my future. What struck me most about working with Erica is that even though we never met in person (we worked via Skype), speaking to her was like speaking to a true friend with my best interest in mind. She was quick to grasp what I had trouble envisioning and her insight really helped put me on the right path to success..” ~Mona Andrei

“The second speaker of the day who blew me away with an on-point quotable was Erica Diamond of Women On The Fence. Erica spoke about the danger of comparing ourselves to other women–that when we are convinced that they have it all together and do it all, we aren’t looking at the whole picture. The way she summed it up blew me away:

“We compare our very worst to somebody else’s very best.”

Wow. That is so true, isn’t it? Haven’t you ever looked at a mom’s public game face on her very best day, and found yourself comparing it to your worst private moments? How unfair to ourselves–and inaccurate, too. I wonder how that mom would feel comparing HER worst moments to YOUR best?

Nobody has it all together. Nobody does it all. Nobody is such a hero that they change the world in a fell swoop overnight.

It’s all of us, putting one foot in front of the other day after day, who are able to live our own best lives andchange the world.

Thanks for the reminder, Erica!” ~Meagan Francis,, Mom 2.0 Summit.


Erica Diamond is available for your next corporate, association or public event gathering.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules

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