How you can listen to this episode: Episode Summary We…
Episode Summary Welcome back to the Erica Diamond podcast. When…
How you can listen to this episode: Episode Summary Welcome…
By Carla Rieger I came from an overly serious family.…
How stressed are you right now? If you are curious,…
View this post on Instagram Question of the…
I opened the Erica Diamond store for Empowered Living a…
Today’s post is for those who are able to use a little bit of time to strategize for the future. If you are functioning daily on survival mode (as most of the population is), you can absolutely sit this one out. No pressure. ?
I am thankful that my coaching practice is busy these COVID-19 days with people who need wellness strategies and who want to plan for the future after the fog is lifted. ?
These are the first two questions I ask every new client. It gives me an idea of where you want to be, and what is standing in the way of you getting there. ?
On my 8-day spring break holiday, I have spent so much of it listening to podcasts. It’s funny, when I feel inspired, I listen to podcasts. When I feel uninspired, I listen to MORE podcasts. My favorite is listening to business shows. That might sound weird to you, but I have after all, started 3 businesses and sold one.
This morning on my meditative walk by the ocean, I wanted to share with you a few insights as to my learnings this week in podcast life:
Heading back to school can be stressful. Heading back to…
By Rebecca Longman Five years ago, I was about 32…
This week’s Global TV segment was born out of a post I wrote on my personal Facebook wall a couple weeks ago that received a lot of feedback.
It was an appeal to my mom and dad friends, and it went like this:
Truthfully, my kids are upset with me because the rule states that we can have friends over to our homes now. Most of their friends are having friends over, and many of my friends are too, but I still don’t let anyone in our home.
And boy, this doesn’t jive well with my kids.
It’s fun to watch this old Global TV segment when I was just a new yoga instructor, and I brought it back today in honor of International Stress Awareness Day!
As a Certified Life Coach and Certified Yoga & Meditation Teacher, I’m most interested in yoga for stress and anxiety. In this video, I shared four yoga poses that are proven to reduce anxiety and stress. They are for a zen mommy, but really, they are for everyone. I hope you try them. Speak to your doctor first. They help me.
And for your reference, I wrote the yoga poses out for you if you want to try them at home.
Today feels like a heavy day in America, and I think we could all use a moment to breathe. It’s also International #StressAwarenessWeek, so literally, the perfect day to talk about breathing.
First, I’d like to ask you. When you think about meditation, what’s the first thing that comes to mind? Boring? Too woo woo? I can’t sit still? I’m not into it?
Well, let me ask you another few questions: Do you feel overwhelmed these days? Do you ever feel stressed out? Are you short-tempered lately? Has the pandemic sucked some of the daily joy out of your life? Does life seem a lot like groundhog day? If you answered yes to any of these questions, then you should meditate.
In fact, EVERYONE should meditate.
In honor of International #StressAwarenessWeek this week, I will be partnering with…
There’s nothing like the cold, harsh weather of winter to dry out your skin fast. The good news is, with the right skincare routine, any skin type can look hydrated and glowing all winter long. But, choosing the right routine is crucial to getting the results you’re going for.
Are you ready to banish dry, itchy, lifeless winter skin for good? Here are four great skincare routines to try this winter! I have provided links that take you further in depth for each routine.
#TruthTuesday in effect.
Guys, this is me. I wrestled sharing this, but I am all about authenticity – I think you know that by now.
So, let’s get to it, shall we? I always share with a purpose and for a reason. ??
Last fall, I kissed my son goodnight and we leaned into each other and my nose was smacked hard. I had a nasal trauma, and what was already a pretty ugly nose, got even uglier??
I have wrestled with the idea of shaving the bump on my nose since my early twenties. So, after this incident, I went to a plastic surgeon and asked what could be done for the gonzo honker.
A few things:
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
— Mark Twain
If there’s one thing that no one in this world is exempt from, no matter how rich, how poor, how thin, how heavy, how nice, how evil, how generous, how WHATEVER… it’s AGING. Yes, we are all aging. And we are all fighting it at the exact same rate as the next person. Some will age better, some will age worse, but it’s a process we all must face whether we like it or not.
It’s a topic of conversation with women I meet and coach a lot lately. Who is having work, who isn’t, how to age happily. And yesterday on Global TV, I discussed it. If you have or haven’t received a little help or needles from Dr. 90210, you still can try any or all of these 4 tips to make peace and help with the aging process.
I just finished reading the book Rules for Visiting by Jessica Francis Kane. I discovered it quite fortuitously; I think I was googling ‘loneliness’ as a theme in novels and it popped up.
At first, I was put off thinking it might be a book about visiting someone sick at a hospital… but when I read the synopsis, I was immediately intrigued. The premise about an unmarried 40-year old woman who mostly keeps to herself and lives in her childhood home with her aging father, who suddenly decides to explore the meaning of “friends” and embarks on a friendship journey – got me to immediately click purchase!
There are tall ships
There are small ships
But the best ships
Unless of course, when they’re not.
Yes, this post is about the dark side of friendship, better known as toxic friends, the Global TV segment I did this morning.
A sleep divorce! It’s all the rage!
But with headlines like these: Getting a Sleep Divorce Is the Best Thing I’ve Ever Done for My Marriage—and My Health and A sleep divorce could save your marriage, I wanted to discuss it on Global TV this week.
So, let’s discuss the ins and outs. And what is a sleep divorce anyhow?
Reading… the ultimate form of self-care. When September comes, I…
Yesterday I went back to work after taking a couple…
How you can listen to this episode: Episode Summary We…
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