How you can listen to this episode: Episode Summary Welcome…
Welcome back to the second season of the Erica Diamond Podcast!
Last week, I had a 45-minute conversation with my friend Catherine-Verdon Diamond whom I asked to teach me. Educate me. I hope you will listen and let her teach you too. We have to be deliberate here.
In case you’ve noticed, I took a little hiatus from recording new episodes of our show. Truth is, COVID-19 put me into such an introspective mode. I have been digging deep for my family AND for myself. COVID also sprung me into my life’s work as a wellness advocate as a life coach and yoga teacher, and I have been busy with that.
But after the killing of unarmed George Floyd, I felt totally outraged, completely horrified. I realized I have a platform, and a voice to hopefully make a difference. What is happening in our country and in my neighbors to the south, takes my breath away.
Today is about having an honest and candid conversation between two women, a black woman and a white woman, two friends, two moms with two boys, two women in the Quebec public eye, two women who long for an inclusive society where we are all treated equally regardless of our race, or religion, or ethnicity, or sexual orientation, or gender.
The conversation starts with you, and it starts with me.
So, let’s start it…
Welcome back to the second season of the Erica Diamond Podcast! WARNING: if you’re prudish, you might want to sit this episode out. However, if you’re not, and if you come to realize that women’s pleasure and sexuality are a part of everyday life, I think it’s definitely worth tuning in.
I grew up with Erika Kawalek and was pretty blown away by her career path since we lost touch after high school.
If you’re a follower of my work, you know that I don’t shy away from hard topics. I actually welcome them! And because this topic has become so mainstream – thanks to Gwyneth Paltrow’s new Netflix Show The GOOP LAB, and specifically “THAT episode,” that’s why this conversation is taking place. Betty Dodson and her famous Bodysex circles exist to decrease shame around our bodies and heal ourselves from previous trauma, allowing women to experience pleasure in and out of the bedroom.
Remember these goners? Never underestimate the power of love and…
One more thing that’s been weighing heavily on my mind…
If you can watch the full video of police officer…
Today’s post is for those who are able to use a little bit of time to strategize for the future. If you are functioning daily on survival mode (as most of the population is), you can absolutely sit this one out. No pressure. ?
I am thankful that my coaching practice is busy these COVID-19 days with people who need wellness strategies and who want to plan for the future after the fog is lifted. ?
These are the first two questions I ask every new client. It gives me an idea of where you want to be, and what is standing in the way of you getting there. ?
On my 8-day spring break holiday, I have spent so much of it listening to podcasts. It’s funny, when I feel inspired, I listen to podcasts. When I feel uninspired, I listen to MORE podcasts. My favorite is listening to business shows. That might sound weird to you, but I have after all, started 3 businesses and sold one.
This morning on my meditative walk by the ocean, I wanted to share with you a few insights as to my learnings this week in podcast life:
Some bosses are tough, aggressive, direct, and curt. That might be considered acceptable behavior, even if it doesn’t suit you. But harassment and abuse are not acceptable. It can be hard to tell the difference, particularly when you’ve been heating up degree by degree. That’s what I found from my research on Millennials at work.
Over the course of two years, I interviewed over 200 high performing, high potential women and men to explore how young leaders develop. Through story analysis, we found twelve important challenges that almost everyone faces during their first ten years of work. Sadly, working with an office villain is among them.
This week’s Global TV segment was born out of a post I wrote on my personal Facebook wall a couple weeks ago that received a lot of feedback.
It was an appeal to my mom and dad friends, and it went like this:
Truthfully, my kids are upset with me because the rule states that we can have friends over to our homes now. Most of their friends are having friends over, and many of my friends are too, but I still don’t let anyone in our home.
And boy, this doesn’t jive well with my kids.
I did a TV segment I am proud of last…
Calling our MOMS today! PARENTING HACKS If you’re quarantined with…
Happy International Self-Care Day! As a certified life coach and…
By Zack Pencer So, this is going to be by…
Hello, June. When I shared my self-care regime infograhic and then my partial…
There’s nothing like the cold, harsh weather of winter to dry out your skin fast. The good news is, with the right skincare routine, any skin type can look hydrated and glowing all winter long. But, choosing the right routine is crucial to getting the results you’re going for.
Are you ready to banish dry, itchy, lifeless winter skin for good? Here are four great skincare routines to try this winter! I have provided links that take you further in depth for each routine.
#TruthTuesday in effect.
Guys, this is me. I wrestled sharing this, but I am all about authenticity – I think you know that by now.
So, let’s get to it, shall we? I always share with a purpose and for a reason. ??
Last fall, I kissed my son goodnight and we leaned into each other and my nose was smacked hard. I had a nasal trauma, and what was already a pretty ugly nose, got even uglier??
I have wrestled with the idea of shaving the bump on my nose since my early twenties. So, after this incident, I went to a plastic surgeon and asked what could be done for the gonzo honker.
A few things:
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
— Mark Twain
If there’s one thing that no one in this world is exempt from, no matter how rich, how poor, how thin, how heavy, how nice, how evil, how generous, how WHATEVER… it’s AGING. Yes, we are all aging. And we are all fighting it at the exact same rate as the next person. Some will age better, some will age worse, but it’s a process we all must face whether we like it or not.
It’s a topic of conversation with women I meet and coach a lot lately. Who is having work, who isn’t, how to age happily. And yesterday on Global TV, I discussed it. If you have or haven’t received a little help or needles from Dr. 90210, you still can try any or all of these 4 tips to make peace and help with the aging process.
I just finished reading the book Rules for Visiting by Jessica Francis Kane. I discovered it quite fortuitously; I think I was googling ‘loneliness’ as a theme in novels and it popped up.
At first, I was put off thinking it might be a book about visiting someone sick at a hospital… but when I read the synopsis, I was immediately intrigued. The premise about an unmarried 40-year old woman who mostly keeps to herself and lives in her childhood home with her aging father, who suddenly decides to explore the meaning of “friends” and embarks on a friendship journey – got me to immediately click purchase!
There are tall ships
There are small ships
But the best ships
Unless of course, when they’re not.
Yes, this post is about the dark side of friendship, better known as toxic friends, the Global TV segment I did this morning.
A sleep divorce! It’s all the rage!
But with headlines like these: Getting a Sleep Divorce Is the Best Thing I’ve Ever Done for My Marriage—and My Health and A sleep divorce could save your marriage, I wanted to discuss it on Global TV this week.
So, let’s discuss the ins and outs. And what is a sleep divorce anyhow?
How you can listen to this episode: Episode Summary We…
Welcome back to the second season of the Erica Diamond Podcast! This is probably one of my favorite interviews to date. Please listen to the entire episode if you can. Mitsou shares so much with us, in the most engaging and candid ways.
Mitsou was catapulted to overnight success as a teenager, and then by 22, called herself a “has-been.” She talks about the music industry, what overnight fame felt like… and then having to reinvent herself. Her struggles with an eating disorder, and aging as a media host. I have no doubt, you will fall in love with Mitsou.
Hello, beautiful ladies!
I’ve been back in action this week.
The summer has been a lovely mix of work and play. I usually take two consecutive weeks off, but this year I split my weeks up.
Early July, I went to California with Hilly, and two exhausted and overwhelmed parents began to relax. We just enjoyed the outdoors– hiking, biking, yoga, and just being together. It was just what the doctor ordered for us.
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