As a yoga and meditation teacher, I am most interested in yoga for stress and…
Hey there, can we talk about your well-being for a sec? And if you just thought, “what well-being?” then this is DEFINITELY for you!
More specifically… what are you doing (or not doing) to live a calm, yet energy-filled life? We’ve been living through some pretty stressful times this past year and if you’re like many women, self-care has been low on the list.
Hello! Reporting live from C2! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I’m excited.
Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best as possible, today I wanted to share 10 Superfoods of 2017 that you should be incorporating into your diet. Many of these superfoods have helped keep me in good health. Today, we’re getting off the fence, off the junk, and caring for ourselves. Consider this your whack over the head with the frying pan (pardon the irony). It’s May. May is about rebirth, rejuvenation, and regrowth. So, if you’ve been a bad girl, give yourself permission to own that… and then let it go. I’m doing that too.