The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your…
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The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your…
It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.
Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.
I loved speaking on self-care last week for the Optimize Your Health Summit. One of…
What are affirmations? By definition: Affirmations refer primarily to the practice of positive thinking and…
THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only until May 18th)!!…
Yes, there’s a new term for that BLAH low level energy you’ve probably been feeling…
Hey there, can we talk about your well-being for a sec? And if you just thought, “what well-being?” then this is DEFINITELY for you!
More specifically… what are you doing (or not doing) to live a calm, yet energy-filled life? We’ve been living through some pretty stressful times this past year and if you’re like many women, self-care has been low on the list.
What a great topic. How to keep your energy and vibration high. Thanks Oprah! It’s…
Having a second birthday during COVID-19 has given me a lot of time for introspection. So, here…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
