Today you’re going to hear some AMAZING news… But first, are you feeling tired, stuck…
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Today you’re going to hear some AMAZING news… But first, are you feeling tired, stuck…
Try replacing “I’m sorry” with “Thank you,” and see how your relationships and your mindset improves.
Read below to see different scenarios and examples.
Replacing negativity and apologies with positivity and gratitude in everyday life is absolutely game changing.
I am a Certified Women’s Life and Career Coach. I have worked with hundreds of women as a coach, consultant and mentor for almost 20 years. As a former Success Coach, I have studied success for thousands of hours, and have spoken on the topic countless times. Based on my research, here are my Top 12 Secrets to Success in Life and Womanhood. There are many more, but I tried to cover the ones that had the most significance. I’d love to know yours, and I’d love you to share them below.
Happy Tuesday. Today, I decided to open with a quote. Please read it above. And…
Good morning and Happy Canadian Long Weekend Victoria Monday! I’ve wanted to compile this list…
I have been asking this exact question to my clients a lot these days. It’s…
Let’s stop saying that self-care is just massages and bubble baths.
Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.
So, what actually is self-care?
Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”
It’s finally April this week! That means spring is here! After a long and freezing winter, still in a global pandemic, I think we’re all ready for a little sunshine.
I love spring. Don’t you just love putting on your brighter colored clothing and wearing heels instead of winter boots? I know I’m ready.
I feel the exact same way about home décor! We spend the winter months sitting on the couch and always seem to have cozy blankets close by. These blankets, as well as other home accessories tend be darker colored and more subdued in their feel. Spring is the time to freshen your home and add some color! It is the ultimate act of self-love and self-care when you can create a home that creates joy. These changes don’t have to cost you an arm and a leg. There are many things you can do to refresh your space on a budget.
Happy Spring Equinox. Much like our closets and drawers get cluttered and disorganized over time,…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
