Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

LIFESTYLE

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Knowing Your Worth

Many of us allow our self-worth be contingent upon external factors and events.  We don’t…

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Why I Quit Making New Year’s Resolutions to Explore Possibilities Instead

I don’t need studies to know that writing down goals works.  I’ve seen the proof over and over.  Still there is some impressive research surrounding goals and why writing them down makes a difference.

Back in 1979, Harvard researchers supposedly interviewed their graduates and found that 84% had no goals, 13% had goals but hadn’t written them down and 3% had not only written down their goals but had a plan to support them. Ten years later, they interviewed the same people and discovered that those 3% who had written down their goals were earning 10 times as much as all their other classmates.

Years later, wanting to verify that the Harvard study ever existed or had validity, Dr. Gail Matthews, a psychology professor at the Dominican University in California, set out on a study of her own. She gathered 267 people — men and women from all over the world, and from all walks of life, including entrepreneurs, educators, healthcare professionals, artists, lawyers and bankers. The youngest was 23 and the oldest 72.

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We Need To Do Better

View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Loving husband and…

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Making Your Bed

I’m sure you have heard the expression, “You made your bed, now you have to lie in it.” I have thought about this for a long time. I have come to realize that “making your bed” is a representation of yourself. The people who decided to “Occupy Wall Street” in 2011, made their beds together, on the ground, in solidarity for a cause. This act represented all of them. They say our sleep position represents our personality. But is where we sleep and how we prepare our beds, really a representation of ourselves? Let’s think about this for a moment.

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JOMO Is The New FOMO

Who’s planning a #SelfCareSaturday this upcoming weekend? JOMO.The anti FOMO.AKA life in the slower lane.…

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We Can Be Both

I went out for dinner with a new-ish girlfriend recently and she said, “I don’t…

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