WELLNESS

Self-Love and Compassion Meditation

Self-Love and Compassion Meditation

Hot out of the oven, my latest meditation on Insight Timer.

Enjoy this guided mediation for compassion, self-love and self-care. You have everything inside of you that you need to live a rich life full of joy and abundance. So, go ahead and find a quiet spot, grab your earphones, get comfortable whether sitting or lying down, close your eyes and press play. ?

Overcoming COVID-19 Fatigue

Overcoming COVID-19 Fatigue

Direct link to segment: https://globalnews.ca/video/7645219/overcoming-covid-19-fatigue We’re almost a year into COVID-19, and now waiting for…

Crushing The Stigma of Depression #LetsTalk

Crushing The Stigma of Depression #LetsTalk

The first time I was diagnosed with depression, I took three weeks off from work but still managed to keep my job. I wasn’t sleeping well at night. Worries kept me awake, and when sleep did come, I’d awaken in a head to toe sweat. Stomach aches every Monday morning, heartburn and headaches Sunday nights. There were too many symptoms to ignore.

How To Stay Healthy During The Winter Months

How To Stay Healthy During The Winter Months

It’s December. December, people!! When did THAT happen?

Beside beautiful falling snow, winter often brings something entirely different — flu season! In fact, my family’s skin has already faded from golden brown (summer lovin’) to pale white to green-like. My boys have started their first runny noses, and you can feel the winter chill in the air fast approaching. We slacked off with our health regime all summer long, because we had the benefits of natural sunlight, the great outdoors, and we ate a ton of fruit. However, with a bunch of kids packed into close quarters at school, for hours on end, it’s only a matter of time before everyone is sick again.

Healthsgiving: Recipes for a Healthy Thanksgiving

Healthsgiving: Recipes for a Healthy Thanksgiving

This year, it’s a different kind of Thanksgiving as we know it. Small to immediate family gatherings, due to a pandemic, of course. But the show will go on. You don’t have to deep fry your turkey or use four packs of butter in your “mashed taters” to have a great, tasty Thanksgiving.

Here are some healthy alternatives to help make your Thanksgiving a Healthsgiving this week:

4 Ways To Help Fight Stress and Anxiety on #StressAwarenessDay

4 Ways To Help Fight Stress and Anxiety on #StressAwarenessDay

It’s fun to watch this old Global TV segment when I was just a new yoga instructor, and I brought it back today in honor of International Stress Awareness Day!

As a Certified Life Coach and Certified Yoga & Meditation Teacher, I’m most interested in yoga for stress and anxiety. In this video, I shared four yoga poses that are proven to reduce anxiety and stress. They are for a zen mommy, but really, they are for everyone. I hope you try them. Speak to your doctor first. They help me.

And for your reference, I wrote the yoga poses out for you if you want to try them at home.