I saw this on social media a while back, as was like, “Ain’t that the truth!?”…
I saw this on social media a while back, as was like, “Ain’t that the truth!?”…
“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.
Seeing that we’re entering cold and flu season (and heck, COVID is still around), our focus should always be on our immunity and eating well, so today I wanted to share 10 Superfoods that you should be incorporating into your fall diet.
People often ask me, if I am not prioritizing my self-care, and I feel like…
May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.
Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.
Newsflash: no one’s coming to save or rescue you. You’ve gotta build your best life…
Happy Spring Equinox! Today, the first day of spring, is a special day- there are…
Happy International Day of Happiness, Ladies!
Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I’m flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network.
Wondering how to get started with self-care if you have somehow fallen to the bottom…
2. Journaling Did you know that you are 42 percent more likely to achieve your…