Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

WELLNESS

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21 Ways To Spring Clean Your Mind, Body and Life

Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on.  And that’s not a bad thing– spring is about rebirth, renewal, regeneration.

If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.

What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!

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20 Things To Do Today On Blue Monday ‘The Most Depressing Day of the Year’

“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun

Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.

I have written about this day every year on our blog.

10 Superfoods To Incorporate Into Your Fall Diet

Seeing that we’re entering cold and flu season (and heck, COVID is still around), our focus should always be on our immunity and eating well, so today I wanted to share 10 Superfoods that you should be incorporating into your fall diet.

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May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.

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Happy International Day of Happiness! 15 Happiness Boosters

Happy International Day of Happiness, Ladies!

Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I’m flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network.

It’s time to spring clean your time, energy & mindset!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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