WELLNESS

#MentalHealthAwarenessWeek: The Most Underrated Activity

#MentalHealthAwarenessWeek: The Most Underrated Activity

In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.

Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Trouble sleeping? You’re not alone.

Navigating the New Normal of COVID-19

Navigating the New Normal of COVID-19

Good morning.

I have been grateful to Global TV who has let me carry on each week with my parenting and lifestyle segments from home – keeping me safe over here, but still working.

Each week, we have been tackling a new COVID-19 topic as it pertains to how we are living that week. And that living, has become a NEW NORMAL.

Many of you have asked for my thoughts on COVID-19, and what we can do to boost our spirits and our wellness, and those of our kids’, during these times.

Therefore, I decided to create one post today, cumulative of the past six weeks, with all my Global TV segments and all my online yoga classes, so that NAVIGATING THE NEW NORMAL is in one place for you.