Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

Launched February 1, BUSY TO BLISS: The Self-Care Community Membership: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

Launched February 1, BUSY TO BLISS: The Self-Care Community Membership: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

WELLNESS

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20 Things To Do Today On Blue Monday ‘The Most Depressing Day of the Year’

“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun

Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.

I have written about this day every year on our blog.

10 Superfoods To Incorporate Into Your Fall Diet

Seeing that we’re entering cold and flu season (and heck, COVID is still around), our focus should always be on our immunity and eating well, so today I wanted to share 10 Superfoods that you should be incorporating into your fall diet.

Green Floral Mental Health Instagram Post

May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.

Wellbeing Matters International Day of Happiness Instagram Story

Happy International Day of Happiness! 15 Happiness Boosters

Happy International Day of Happiness, Ladies!

Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I’m flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network.

February is the NEW January!

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