Self-Care Expert. Keynote Speaker. Bestselling Author. Podcaster. Host of ZenLIFE. Certified Life & Career Coach. Certified Yoga & Meditation Teacher.
Over 20 year ago, I almost burned out. Then I built a blueprint.
I hit a wall—running a successful company, newly married, and trying to “do it all.” Teetering on burnout, it wasn’t one big moment—it was a slow, quiet unraveling. I had been ignoring boundaries, putting myself last, and calling it “success.” I knew something had to change.
I learned how to balance ambition with peace, strategy with real self-care. That transformation became my mission.
Today, I teach my signature Thrive360™ System—a four-step framework (Mindset → Body → Time → Transformation) — to help ambitious people own their day, prevent burnout, and build a life they don’t need a vacation from.
Erica Diamond redefines self-care as a high-performance strategy — the foundation for clarity, resilience, and sustainable success. Her keynotes move audiences from overwhelmed and overextended to grounded, focused, and in control — with practical tools they can use immediately to own their day without burning out.
When you book Erica, you’re giving your audience more than inspiration. You’re giving them a repeatable blueprint to protect their energy, strengthen boundaries, and lead with calm confidence — even in high-pressure seasons.
Through her signature Thrive360™ Framework — Mindset • Body • Time • Transformation — attendees leave equipped to think clearer, work smarter, and thrive personally and professionally.
Request Erica’s speaking availability and bring the power of ambition with calm to your next event.
Busy to Bliss is a guided, self-paced course to reset your mindset and body — and turn that reset into a real rhythm.
A supportive starting point if you want structure, clarity, and ease — fast.
If you’re doing “all the right things” and still feeling stretched and mentally maxed out, it’s not because you need more motivation. It’s because your week doesn’t have a system yet.
Busy to Bliss: The Mindset & Body Transformation Course helps you get out of mental overload and into a simpler rhythm — so your priorities feel cleaner, your energy returns, and your life feels more workable.
If you want a reset that sticks (not a one-week high), start here.
“Erica has spent years inspiring and empowering women to get off the fence, get unstuck and thrive daily.”
“Erica embodies many of the greatest things about women: she has accomplished so much. Women should draw inspiration from her and especially her message: be bold! There is nothing you cannot do if you put your mind and heart into it.”
“Erica is an always inspiring and empowering presence in this world. Thank you for all the important work you are doing for women globally.”
Dive into over A DECADE of the best wisdom and research out there for women!
Reset & Thrive is a transformative luxury self-care experience—October 15–18, 2026 at Canyon Ranch Lenox in the Berkshires. Join Erica Diamond for a four-day reset designed to help you slow down, realign, and return home feeling clear, rested, grounded, and equipped to thrive.
This isn’t a hustle retreat or a packed agenda—it’s an intimate, soul-steadying pause where holistic meets strategic, and you’ll reconnect with yourself and leave with practical tools you can actually sustain.
Set on the breathtaking grounds of Canyon Ranch, you’ll have space to breathe, reflect, move, connect, and reset—without pressure, performance, or overwhelm.
Manifest your biggest goals and dreams though journaling. There’s no limit to what you can achieve with the right motivation and discipline.
Featuring thought-provoking prompts and questions, this motivational journal offers an encouraging path to make changes in your life—big and small!
Are You A Brand Looking To Get Your Well-Being and Lifestyle Product In Front of a Large Engaged Female Audience? Erica’s Online Presence Reaches More Than 70,000 People Daily!
Show yourself some love with Erica Diamond’s FREE Self-Care Guide and Weekly Tips for Empowered Living right to your inbox!
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
