As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a…
Episode Description In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and…
Episode Description In today’s empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and…
And when I say, “no thank you right now is, ” it doesn’t mean I won’t be interested in a couple of weeks, months, or next year. It means for today. And when I keep the door open, I feel good about that. I read somewhere once that “SAYING NO TO SOMEONE, IS SAYING YES TO YOURSELF.” Just let that soak in. It’s really true. Saying no to someone else, means saying yes to yourself. It means freeing yourself up to do more of the things you love… read a book, go for a walk, take a painting class. Whatever.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
