Self-Care Media Expert, Keynote Speaker, Bestselling Author, Podcaster, Host of ZenLIFE on Amazon Prime, Certified Life & Career Coach.
I almost burned out. Then I built a blueprint.
Over 20 years ago, I hit a wall—running a successful business, newly married, and trying to “do it all.” Teetering on burnout, it wasn’t one big moment—it was a slow, quiet unraveling. I had been ignoring boundaries, putting myself last, and calling it “success.” I knew something had to change.
I learned to balance ambition with peace, strategy with self-care. That transformation became my mission.
Today, I teach my scientifically proven 4-step method—Mindset → Body → Time → Transformation—to help others own their day, prevent burnout, and build a life they don’t need a vacation from.
This self-care isn’t about massages and bubble baths – though we love those.
Erica Diamond redefines self-care as a strategic tool for real transformation. Her keynotes empower audiences to create meaningful routines, master their mindset, set bold goals, and use wellness and productivity strategies to OWN THEIR DAY.
Book Erica Diamond for your next event and give your audience practical tools to prevent burnout, boost well-being, and build lasting resilience.
With Erica’s real-world 4-Step Self-Care Framework (MINDSET, BODY, TIME, TRANSFORMATION), attendees walk away ready to lead, live, and thrive—both personally and professionally.
Erica Diamond is a unique kind of coach — a hybrid of coach AND consultant. That means she not only supports your personal growth and career clarity as a coach, but also delivers strategic, results-driven solutions to help you create lasting change like a consultant.
For over 15 years, Erica has helped thousands of women worldwide get unstuck, thrive in their lives, upgrade their self-care, and take back control of their time, energy, mindset, and well-being.
“Erica has spent years inspiring and empowering women to get off the fence, get unstuck and thrive daily.”
“Erica embodies many of the greatest things about women: she has accomplished so much. Women should draw inspiration from her and especially her message: be bold! There is nothing you cannot do if you put your mind and heart into it.”
“Erica is an always inspiring and empowering presence in this world. Thank you for all the important work you are doing for women globally.”
Dive into over A DECADE of the best wisdom and research out there for women!
The Mindset & Body Transformation for Busy Women to Prevent Burnout and Reclaim Their Time & Energy
Where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.
Manifest your biggest goals and dreams though journaling. There’s no limit to what you can achieve with the right motivation and discipline.
Featuring thought-provoking prompts and questions, this motivational journal offers an encouraging path to make changes in your life—big and small!
Are You A Brand Looking To Get Your Product In Front of a Large Engaged Female Audience? Erica’s Online Presence Reaches More Than 40,000 People Daily!
The ultimate collection of the highest quality and purest therapeutic grade essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY.
Enhance your everyday wellness and self-care routine.
The store is open… come FIND YOUR BLISS.
Show yourself some love with Erica Diamond’s FREE Self-Care Guide and Weekly Tips for Empowered Living right to your inbox!
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
