Are you ready to prioritize your wellness and self-care this winter?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Are you ready to prioritize your wellness and self-care this winter?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Month: October 2021

10 Silent Warning Signs You Are Stressed

10 Silent Warning Signs You Are Stressed

A few questions for your today:

Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?

If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.

#WorldMentalHealthDay

#WorldMentalHealthDay

It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one…

5 Fall Cleansing Foods

5 Fall Cleansing Foods

I know it’s trite but I’m going to say it anyway. Fall is my favorite time of year. I love the chilled smell in the air, seeing the leaves change and eating my weight in apples smothered with almond butter.

It can also be a time of intense overwhelm– throw in a global pandemic, and you’ve got yourself quite the fall 2021! Combining the feeding frenzy that starts at Halloween and blazes on until the new year and you are destined to feel like a stuffed turkey who’s seen better days. With everything we put on our plates during Fall, literally and figuratively, it is no wonder we beg for green juice and a rest come January.

THE DOORS ARE OPEN!

Put yourself back on your priority list in 2022 and reclaim your time, energy and joy in 2022! 

Enroll here!