Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Do You Have A Work Spouse?

So, what is the real definition of a work spouse? And do you have one? Does your boyfriend have one? Does your husband have one? And most importantly, has it progressed beyond just a work spouse?

Being Thankful

Look at the devastation in Haiti. After a 7.0 magnitude earthquake, the death toll is in the tens of thousands. These people have lost their homes, their families, their roads, their resources. And yet, we watch the news, disconnected in our own lives at the fragility of life. We’ve lost sight of the true meaning of life. We are green with envy. We are greedy. We want more and more. We look to our neighbors to see what they have. We don’t look at the goodness that we have in our own homes.

The Dark Side of Friendship

Perhaps you are on the fence about what to do with that toxic friend. Whether you’ve been friends for many years and you’re done taking their crap, or they are a new friend that just sucks you dry, here are the six types of toxic friends that exist according to author Dr. Jan Yager, author of When Friendship Hurts, and what you can do about them.

My First Video Blog

I figured since you never actually get a chance to see the woman behind the computer, I wanted to check in by video today.

My new year’s wish for you. Thank you for reading.

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A Tale of Travel

Yesterday we flew home, and amidst some chaos, all I did was laugh the whole way through. That’s because one of my New Year’s resolutions was to not sweat the small stuff too much. My husband was sweating, but not I! I was taking it all in stride. Our day went something like this…

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5 Must-Have Foods In Your 2010 Diet

So, if eating healthy was one of your resolutions, then listen up! Experts say there are a few foods that you can add to your diet that will improve your health and help keep away viruses and illnesses. These foods can be found just about anywhere, and while they’re low in calories, they’re big in body benefits.

What If You’re Just Feeling…

So far, in 2010, I’ve put on 5 pounds, I haven’t been to the gym once, and I’m feeling kind of lazy and unmotivated. My whole inbox has been flooded with emails about keeping new year’s resolutions, sticking to the plan, and Oprah’s 21 Day Mind Cleanse. I have to tell you ladies, I’m just not there yet. And I’m kinda yuck about it. I wanted to start 2010 off with a bang.

If Worrying Were An Olympic Sport, I’d Get The Gold For Sure

Ladies, do you worry? Do you toss and turn at night unable to rest your mind? Do you bite your nails? Do you experience muscle tension? Are you absent minded or have a short attention span? These are all signs of worry. Seriously, with the way 2009 went for most people, it wouldn’t be off the wall if you experienced any to all of these. Or, perhaps you worry about what other people think about you, or if you’ve put on a few pounds. Worry comes in many different forms. But the question is, what are you going to do about your worrying? Chronic worry or anxiety take a very negative toll on your mind and body.

New Year’s Eve!

Ladies, I want to take this opportunity to wish you and your families a very Happy and Healthy New Year. Thank you a million times for reading. I can’t tell you how I appreciate your loyalty. Amongst all the Blogs out there, you choose to come and visit here, and I’m honored.

It’s Wednesday at 5PM, and my kids just left with their grandparents

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Are You A Helicopter Parent?

So why do we hover so closely over our children? And why should we STOP hovering so closely? I have to tell, I’m often on the fence about when I need to step in, and when I need to step back. I assume you want your children to grow up to be independent thinkers, assertive, and not spoiled. If you don’t care about this, don’t read on. If you do care, you should know a few things:

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


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