Whether you are working through brand-new challenges in life or career, looking to market your business during these uncertain times, or are finding yourself with the mental space and time during this slow-down to get started on making your dreams a reality, this is the perfect way to strategize and create an action plan (and some hand holding) in 2020. This is also the perfect way to show your mind and body some love during this challenging time.

This is 75 minutes all for you. 75 minutes to get energized, creative and strategic, and also calm the body at the same time. 75 minutes of peace in the storm. 75 minutes of real, practical self-care. 

Just a few topics that we can explore include:

• Navigating change as an entrepreneur
• Pivoting your business and mindset around change
• Building a realistic self-care routine in a busy household
• Creating an action plan to get moving on your dreams
• Marketing your existing small business
• Getting unstuck in your career
• Building a more nourishing life

You will be able to record our session, and refer back to it as often as you need in the days, weeks and months to come.

Many of you are feeling stuck in ‘survival mode’. Trying to stay healthy, care for your family, keep up with work, and somehow still find time for you.

I see you out there taking on more than you perhaps have ever taken on before — holding up your household, your family, your community, and your workplace…all while trying to stay healthy yourself.

I truly believe this moment is calling us all forward to be the best versions of ourselves.

It is one of my life’s missions to help as many women and men as I can unlock the true power of self-care… not the kind that comes from bubble baths and wine (although we love those!), but the kind that comes from creating routines, tools, and habits that allow you to access feelings of calm and stability in any moment.

If you feel that this would be supportive for you, please click the button to claim your  Virtual Wellness Experience with Erica session today.

The Mother Load. With the ever-growing, exhausting list of responsibilities brought forth by the pandemic, moms are experiencing the new phenomenon of the “double double shift.” From homeschooling, domestic work, caring for our extended family and trying to keep our relationships intact, not to mention our professional pursuits and obligations, we are feeling, very honestly, overwhelmed.

We have new found stresses and they are having an impact on our mental, emotional and physical well-being. Zeroing in on YOUR challenges, we’ll share ideas and I’ll provide strategies on how to lighten The Mother Load.

We’ll strategize and create an action plan customized for you to rock motherhood, and feel calm and in control of your life. This is also the perfect way to show your mind and body some love during this challenging time, as will conclude our session with a de-stressing 15-minute zen yoga flow. NO WORRIES IF THE KIDS STORM IN!

Many of you are feeling stuck in ‘survival mode’. Trying to stay healthy, care for your family, keep up with work, and somehow still find time for you.

I see you out there taking on more than you perhaps have ever taken on before — holding up your household, your family, your community, and your workplace…all while trying to stay healthy yourself.

I truly believe this moment is calling us all forward to be the best versions of ourselves.

It is one of my life’s missions to help as moms as I can unlock the true power of self-care… not the kind that comes from bubble baths and wine (although we love those!), but the kind that comes from creating routines, tools, and habits that allow you to access feelings of calm and stability in any moment.

If you feel that this would be supportive for you, please click the button to claim your Virtual Wellness Experience for Moms.

We will conclude our session session today.

This is 45 minutes all for you. 45 minutes to strengthen your body and calm your mind. From a first-time to advanced yoga student, Erica create a customized program all for you, where you will breathe, move your body, and experience the health benefits all day– mind body and soul.

Looking to improve mood, increase your energy, reduce stress, breathe easier, and maybe smile a little more? Yoga with Erica is the answer.

Harvard medical school is recommending yoga to deal with COVID-19 stress and anxiety.

If you feel that this would be supportive for you, please click the button to claim your discounted yoga session with Erica today.