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Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Month: May 2011

Top 7 Foods To Keep You Fit

I’m going with the rhythm of the people. You asked. I answered. Summer’s around the corner. Bathing suit season is almost upon us. The weather is improving. Comfort food is out. Healthy food is in.

But the truth is, now is usually the time we try and bust a move. Our snug jeans from the winter months of delicious pastas and warm cream soups, cannot be hidden anymore under a long or bulky sweater. The air is lighter. The sun is brighter. And it’s right about now, that we try to get re-motivated for the summer.

Born Skinny

I gotta be honest. And don’t hate me. But I was born skinny. I can give you a list of flaws and faults that I’ve got from here to to China– bad skin, honker nose, only-child syndrome, and the list goes on and on. But I haven’t struggled with my weight for a day in my life. I put on 40 pounds with both pregnancies. It took me a year to take the weight off, but I did, both times, with little effort. I returned to my ever-steady, 5’8″ frame, 117 pounds. And the kicker? I eat like a horse.

The Dressmaker of Khair Khana

At 30 years old, I left the job I loved. I had fought long and hard to win my role in the ABC News Political Unit covering presidential politics. I worked for a boss I respected and with colleagues I loved. News was my mother tongue, and I had a privileged perch covering public policy and just about anything political I wished. There was no reason to leave.

Except this nagging thought that kept attacking me: What will you do if you are still doing this 10 years from now? Will that be enough?

I knew it was not.

It’s time to work smarter not harder, end procrastination and own your day… every day!

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