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Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Month: October 2013

The Intimate Relationship Between Women and Alcohol

Just how bad was my drinking?

For years, it probably looked like yours: racing in from a long day at work, my arms full of groceries, I would pour myself a glass of wine to sip while I chopped vegetables and oversaw a little homework. Put something in the oven, top up the glass of wine. Refresh it for dinner, and switch to tea.

I Got The Memo

I’m not sure if it was waking up every day for close to six weeks and seeing my face in the mirror – the black eye, the nearly fist-sized bruise that did it.

It could have been the moment I held my breath as the doctor put not one, but two needles into the blood clot in my cheek to try to draw it out.

It might simply have been the pain….with every step, the jolt that resonated from my right foot coursing through my rib cage until it exploded in my fractured cheek bone.

Or it could have been that my small people tip-toed around me, hugging me, but always leaning back for a quick look into my eyes, fearful they had bumped my face or hurt me in some way.

Whatever it was, I got the memo.

Are You Raising a Generation Z’er?

Yesterday’s Global TV parenting segment was on a topic I am overly familiar with – raising a Generation Z child (children born between the years of 1994-2004), otherwise known as “Generation ME” or the Generation with a great “Sense of Entitlement.” I discussed the many traits of Gen Z’ers, along with the downsides and solutions for raising these kids.

Here is the segment.

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