Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Month: August 2015

How To Shut Your Brain Off For A Good Night’s Sleep

ow many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock… 1:17Am, 3:27Am, 4:49Am, 6:30AM…..BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it!

The truth is for many, sleep deprivation is a major issue.

We all know how it feels when you’re lying awake in bed trying to fall asleep, and your mind is racing. Thoughts are coming from everywhere, and although your body is lying quite still, your mind is running an Ironman marathon. It’s almost as if you’re thinking 100 times faster at night than you do during the day.

Wordless Wednesday: Bedtime

I find myself referencing Orange Is The New Black quite often lately, actually!

Alright, the boys are going into 3rd and 7th grade.

What say you for bedtimes?

3rd grade: _______ pm

7th grade: _______ pm

I’m definitely on the fence.

How To Brand Your New Mom Blog

Congratulations on potentially starting a new blog! It’s a bold step to share a part of yourself and experiences as a mother with new readers. There are so many important details to figure out as you begin this unique content journey. What will your unique contribution be in the Mommy Blogosphere? Will you share photographs of your children? How will your partner respond to the content you write each week? Sadly, I can’t advise on these very important matters (only you can really answer them and maybe even then, the answers can evolve and change over time), but I can lend a helping hand on creating a fabulous brand without breaking your budget.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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