Are you ready to FINALLY beat burnout and prioritize your self-care this summer?

You've been rescued! Welcome to your Burnout Rescue Blueprint! Erica's NEW 7-Day Course To Restored Energy

Are you ready to FINALLY beat burnout and prioritize your self-care this summer?

You've been rescued! Welcome to your Burnout Rescue Blueprint! Erica's NEW 7-Day Course To Restored Energy

Month: September 2021

The One Thought That Could Change Your Life

I came across this quote a few years ago in an email and I have to say, it changed me. Just imagine. Think about this concept. You are one choice away from changing your entire life’s direction. ONE CHOICE. If you reflect upon your life, you’ve come to where you are through a series of choices, no doubt. But each one of our long and windy paths started with one choice. A single choice. And if this concept seems too abstract, let me give you an example… You are on a business trip, sitting at the bar in a strange country. A man propositions you to go up to his room. Your answer at that moment, that yes or no, that ONE CHOICE, could change your life.

Get Blissed Out!

It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is…

Do You Set Daily Intentions?

I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.

When you wake up tomorrow morning, set an intention for your day, first thing.

I intend to ______ today.

Here are some good ones to get you started.

I intend to…

Could a Sleep Divorce Help Your Marriage?

Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).

He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.

So, I headed down the hall to the guest room.

For 3 nights

While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!

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