Direct link: https://globalnews.ca/video/8191880/sleep-divorce
Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).
He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.
So, I headed down the hall to the guest room.
For 3 nights
While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!
But I know a few couples who not only are sleep divorced, but who have two master bedrooms! They do the deed, then retire on over to their own quarters. Yes they do.
Due to COVID, couples have been spending more time together than ever before. And if certain habits are getting under your skin and interfering with your sleep, you’re not alone. More and more couples are deciding that it’s time for a sleep divorce.
So, let’s discuss the ins and outs. And what is a sleep divorce anyhow?

THE INS AND OUTS OF A SLEEP DIVORCE
- DEFINITION: “Sleep divorce means simply sleeping in a different bed or bedroom from your partner or spouse
- Studies indicate almost 40% of people would prefer to not share a bed with their significant other
- 30 to 40% of Canadian couples sleep in different beds
- There has been a rise in the request for double master bedroom homes
- Sleep deprivation has been linked to mood changes, low sex drive, and a low appreciation of your partner.
If you’re considering a sleep divorce, I share 3 rules in my segment.
QUESTION: Would you ever think of a sleep divorce? Let’s discuss!!
Hugs,


There was a time in my life when I felt completely lost in my own relationship. From the outside, everything looked fine—two people who had built something meaningful over time. But on the inside, I was dealing with confusion, doubt, and a growing sense that something just wasn’t right.
I tried to ignore it at first.
Like many people, I told myself I was overthinking. I made excuses for the sudden changes in behavior—the late-night phone use, the emotional distance, the way conversations started to feel forced. I kept hoping things would go back to how they used to be.
But they didn’t.
Instead, the feeling grew stronger. It wasn’t just suspicion—it was emotional exhaustion. I found myself constantly thinking, constantly questioning, constantly trying to connect dots that never fully made sense. It got to a point where I knew I couldn’t continue like that. I needed clarity—not assumptions, not guesses, but something real.
That was when I came across SEFTYHUB.
At first, I was skeptical. You hear a lot of things online, and it’s hard to know what’s genuine and what’s not. But something about the way they approached situations stood out to me. It wasn’t about encouraging fear or rushing to conclusions—it was about helping people think clearly, observe wisely, and handle situations with maturity.
I decided to reach out.
From the very beginning, the experience was different from what I expected. There was no pressure, no extreme promises—just calm, structured guidance. They listened to my situation carefully, asked the right questions, and helped me see things from a perspective I hadn’t considered before.
Instead of acting out of emotion, they encouraged me to slow down.
They helped me understand patterns—how to recognize inconsistencies, how to communicate more effectively, and how to separate fear from reality. It wasn’t about invading anyone’s privacy; it was about gaining clarity through awareness and observation.
That alone made a huge difference.
For the first time in a long while, I felt like I had control over my thoughts. I wasn’t reacting impulsively anymore. I was thinking, analyzing, and understanding.
As time went on, things became clearer.
With the guidance I received, I began to notice things I had previously overlooked. Not just actions, but behaviors, energy, and consistency. I started asking the right questions, not in an aggressive way, but in a calm and confident manner.
And slowly, the truth began to unfold.
It wasn’t a dramatic moment. It didn’t happen all at once. But piece by piece, I saw the reality of my situation. There was emotional distance that couldn’t be ignored, and certain boundaries had clearly been crossed.
It hurt.
There’s no way to describe that kind of realization without acknowledging the pain that comes with it. But alongside that pain, there was something else—clarity. And that clarity was powerful.
SEFTYHUB didn’t just help me see the truth—they helped me face it.
They guided me on how to approach the conversation, how to remain composed, and how to prioritize my self-respect above everything else. When the time came, I was ready—not emotionally overwhelmed, but mentally prepared.
The conversation I had with my partner changed everything.
For the first time, I wasn’t speaking from a place of confusion. I was speaking from a place of understanding. And that made all the difference. There was no more denial, no more hiding behind excuses.
Just truth.
What I chose to do afterward was one of the hardest decisions I’ve ever made, but also one of the most important. I chose myself. I chose peace over uncertainty. I chose dignity over attachment.
And I don’t regret it.
Looking back, I realize that SEFTYHUB didn’t “fix” my relationship—they helped me fix my perspective. They helped me become stronger, more aware, and more confident in my decisions.
That’s something no one can take away from me.
Today, I’m in a much better place. I’ve healed, I’ve grown, and I’ve learned to value myself in ways I never did before. What once felt like the end of everything turned out to be the beginning of a new chapter.
A better one.
If you’re in a situation where you feel unsure, where your mind is constantly racing and your heart feels heavy, I understand exactly how that feels. It’s not easy. But you don’t have to go through it blindly.
Sometimes, all you need is the right guidance to help you see clearly.
And for me, that guidance came at the right time.
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