Happy Autumn Equinox!

This day is symbolic. It is the equilibrium of day and night (meaning there is exactly the same amount of daylight as darkness today), and this represents that both light and darkness exists in all our lives.

The long summer nights have started to pass and we are now entering a season of transition.

The equinox will happen at 3:21pm EST today, officially marking fall.

I’d love to invite you to sit in stillness for 15 minutes today around this time and take a moment to experience gratitude for the transition in season, a moment to take stock of what is working for you, and what you can shed this season- just like the leaves.

Above are some self-care ideas for the autumn equinox.

What’s on your list?

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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.