Episode Description In this episode, I sit down with the incredible Cathy Heller, renowned teacher,…
Episode Description In this episode, I sit down with the incredible Cathy Heller, renowned teacher,…
The snow is falling softly outside, blanketing the streets in white. Inside, the fire crackles…
The holiday season, while filled with joy and celebration, can often feel like a marathon—filled…
Wondering how healthy your bedtime routine REALLY is?
Find out right away by taking my short sleep quiz.
In just a few questions, you will uncover your sleep score, and HOW YOU CAN IMPROVE YOUR SLEEP HABITS NOW!
It’s time to start putting yourself back on your priority list. You are worthy of restful nights and energized days.
As I flipped through the Montreal Gazette this morning while drinking my coffee, I came across a headline that caught my eye. The kids had no school, so it was a pleasure to sit down, slowly, in my bathrobe, with my cup of joe, and enjoy the unfrenetic pace. Definitely a welcomed change from the usual whirlwind of a typical school morning. The headline read, “Crazy busy is too busy– but what of not busy enough?” I liked it. I read on.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
