Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Can Women Have It All?

In my opinion, I think having it all is being HAPPY. I really do. Truly content from within, regardless of how much money you have, regardless of whether you work, stay home, or opt out of motherhood altogether. Hey, we all have something. If life doesn’t get you one way, it gets you another, so learn to love what you have. I talked this week about being thankful. And remember, perfection is an illusion. I think it’s okay that most women don’t have it all. But we can sure as hell try!

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The People You Meet

And so my point is, there we were, all different ethnicities and religions, giving up our chairs for one another, smiling, giving words of comfort. I witnessed first hand, that in time of need, people come together. And these moments are very special and ever-lasting. Look at 9/11. The tsunami. Now Haiti. From devastation arises this incredible bond and sense of unity that is both very powerful and very wonderful.

Do You Have A Work Spouse?

So, what is the real definition of a work spouse? And do you have one? Does your boyfriend have one? Does your husband have one? And most importantly, has it progressed beyond just a work spouse?

Being Thankful

Look at the devastation in Haiti. After a 7.0 magnitude earthquake, the death toll is in the tens of thousands. These people have lost their homes, their families, their roads, their resources. And yet, we watch the news, disconnected in our own lives at the fragility of life. We’ve lost sight of the true meaning of life. We are green with envy. We are greedy. We want more and more. We look to our neighbors to see what they have. We don’t look at the goodness that we have in our own homes.

The Dark Side of Friendship

Perhaps you are on the fence about what to do with that toxic friend. Whether you’ve been friends for many years and you’re done taking their crap, or they are a new friend that just sucks you dry, here are the six types of toxic friends that exist according to author Dr. Jan Yager, author of When Friendship Hurts, and what you can do about them.

My First Video Blog

I figured since you never actually get a chance to see the woman behind the computer, I wanted to check in by video today.

My new year’s wish for you. Thank you for reading.

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A Tale of Travel

Yesterday we flew home, and amidst some chaos, all I did was laugh the whole way through. That’s because one of my New Year’s resolutions was to not sweat the small stuff too much. My husband was sweating, but not I! I was taking it all in stride. Our day went something like this…

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5 Must-Have Foods In Your 2010 Diet

So, if eating healthy was one of your resolutions, then listen up! Experts say there are a few foods that you can add to your diet that will improve your health and help keep away viruses and illnesses. These foods can be found just about anywhere, and while they’re low in calories, they’re big in body benefits.

What If You’re Just Feeling…

So far, in 2010, I’ve put on 5 pounds, I haven’t been to the gym once, and I’m feeling kind of lazy and unmotivated. My whole inbox has been flooded with emails about keeping new year’s resolutions, sticking to the plan, and Oprah’s 21 Day Mind Cleanse. I have to tell you ladies, I’m just not there yet. And I’m kinda yuck about it. I wanted to start 2010 off with a bang.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


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