Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

To Stay Or Not To Stay… For The Kids Sake

In fact, we hear things like this quite often: couples divorcing after 25 and 30 years of marriage. When you ask many of them why, often they’re quick to answer, “I couldn’t break up my family. I stayed for the kids.”

Help, I’m Totally Frazzled!

“Erica, I have to tell you, I’m losing my patience. I’m yelling at my kids a lot lately. I can’t remember the last time I sat on the floor with them to do a puzzle. I’m short tempered with my husband. I’m pulled in a million different directions, and I’m completely frazzled!”

Infertility – Knowledge is Power

No doubt, infertility is on the rise. One in five couples today will struggle with infertility — the biological inability to conceive or carry a pregnancy to full term. The infertility diagnosis can be devastating and demoralizing. Unable to become pregnant or carry a pregnancy to term, women often feel inadequate, alone and depressed. These feelings can overcome you and your life and many women fall into what I call a “paralyzed mode.” They’re almost too scared and too overwhelmed to do anything about it.

Eating Healthy With A Busy Schedule

So we’re all busy right? Running to and from places. To Starbucks, to the office, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running running running. And yet, I always roll my eyes at those skinny girls who say, “I just don’t have time to eat!” Yah, WHATEVER! Rome could be burning, and there I am, chompin’ away. In fact, I can count on one hand the number of meals I’ve missed in my ENTIRE lifetime. If you ask my husband, he’ll attest to it! No joke. I NEVER miss a meal.

Jaycee Dugard – Hell On Earth and Resilience

I have been fascinated with the Jaycee Dugard case since the media ran with it many weeks ago. A small, beautiful, innocent child, being held captive for 18 YEARS. Eighteen years, much of it spent in a backyard tent and shed that resembled something out of a horror movie. But it didn’t end with an eighteen year captivation. Raped over and over again by her kidnapper, she mothered two children in the process, Angel now 15, and Starlit now 11.

A Week of Insanity

I’m starting to think October just really ain’t my month.

So, you all know about the scare we got from our little one a couple of weeks ago. Well unfortunately, we are just coming off another night visit from the Children’s Hospital. In fact, more like a 1:30AM morning visit, but this time for my six-year-old. Big asthma attack at 11PM last night (he suffers a few times a year from viral induced asthma when he gets a bad cold). Shivering, crying, fever, pains, trouble breathing, shaking, etc…

H1N1 Injection – To Vaccinate or Not To Vaccinate

I can honestly think of only one thing that makes me feel less than giddy about Fall. FLU SEASON! From a personal perspective, I don’t have a ton of anxiety for my own family when it comes to contracting (and dealing. ughhh) with a flu virus, perhaps because I am equipped with some very basic knowledge (and formal education) on how to prevent such an event.

Parenting – Keeping Your Cool and Then Some…

But really, as parents, we are constantly policing; “Say please. Say thank you. Please look at someone when they are talking to you.” Or in my house, “We’re eating dinner, we don’t STAND ON the table, we sit AT the table!” We are trying to make on-the-spot decisions. Trying to keep our cools. Often losing our patience. Trying to choose the right school, the right camp, the right friends for our kids, the best extra-curricular activities, and the list is endless. Sound exhausting? Welcome to your life, my friends!!!

Off The Fence

Hello Ladies! Today I’m taking a little “me” time. I have a nice day planned, and therefore will NOT be writing about on the fence issues. I will be starting my day…

Dealing With the “Boss from Hell”

We’ve all heard of ‘em… THE BOSS FROM HELL! Screaming and yelling in an open office environment… placing unrealistic expectations on employees… taking credit for the success and accomplishments of others… constant criticism and denigration of employees… working employees until all hours of the night… lack of appreciation. The list of goes on and on.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


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