On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your daily habits can help to alleviate the perimenopausal overwhelm so many of us suffer with.

“Incorporating simple habits such as box breathing, journaling, and setting boundaries into your daily routine can make a big difference,” Erica explains to HELLO! “Even a 20-minute walk can boost your mood and increase your energy as well as support weight management, and strengthen muscles too.”

Erica insists that building these seven habits into your daily routine will help to significantly improve your mindset.

Self-care doesn’t have to be a grand gesture or take hours out of your day. Sometimes, the simplest acts can have the biggest impact on your mood and mindset. From quick pick-me-ups to soul-soothing activities, these 27 easy self-care ideas are perfect for turning around a rough day.

“Really? This is parenting? The goal is that they leave, right? How is this fair? Except that it is! He’s ready! By spring break of senior year, most kids feel like they’ve…

ERICA DIAMOND IS ON A MISSION TO REDEFINE SELF-CARE GLOBALLY AND TEACH PEOPLE HOW TO PRIORITIZE SELF-CARE. Erica Diamond’s Scientifically-Proven Four-Step Blueprint to Self-Care and Well-Being is a transformative approach designed to…