WELLNESS

No doubt, infertility is on the rise. One in five couples today will struggle with infertility — the biological inability to conceive or carry a pregnancy to full term. The infertility diagnosis can be devastating and demoralizing. Unable to become pregnant or carry a pregnancy to term, women often feel inadequate, alone and depressed. These feelings can overcome you and your life and many women fall into what I call a “paralyzed mode.” They’re almost too scared and too overwhelmed to do anything about it.

I have been fascinated with the Jaycee Dugard case since the media ran with it many weeks ago. A small, beautiful, innocent child, being held captive for 18 YEARS. Eighteen years, much of it spent in a backyard tent and shed that resembled something out of a horror movie. But it didn’t end with an eighteen year captivation. Raped over and over again by her kidnapper, she mothered two children in the process, Angel now 15, and Starlit now 11.

I can honestly think of only one thing that makes me feel less than giddy about Fall. FLU SEASON! From a personal perspective, I don’t have a ton of anxiety for my own family when it comes to contracting (and dealing. ughhh) with a flu virus, perhaps because I am equipped with some very basic knowledge (and formal education) on how to prevent such an event.

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So while sitting in the ambulance, all that went through my head was how fragile life is. How life turns on a dime. How one minute you’re celebrating, and the next minute you’re praying. In fact, at this very moment, my uncle is very ill in the hospital. We were talking about him at the dinner table, and how life is just not fair sometimes. I don’t have to tell you this. We all know life isn’t always fair.

I often hear, “I look like sh*t… I feel like sh*t… I need to lose 10 pounds… I’m too short… My thighs are too big… My skin looks old… I”m sagging…” and the list goes on and on. We are very hard on ourselves. Who can blame us? All you have to do is open any magazine… you see what you’re “supposed” to look like. An airbrushed, anorexic, body focused, diet and exercise obsessed individual. Sweethearts, you’re never gonna win that battle. Kelly Ripa, Madonna, and Gwyneth’s bodies are their careers. They have unlimited budgets to spend on custom designed organic meals brought to them three times a day. A trainer 7 days a week. A masseuse. An accupuncturist. A yoga guru. A spiritual adviser. A beautician on call 24/7. And the list goes go on and on.

The truth is for many, sleep deprivation is a major issue. We all know how it feels when you’re lying awake in bed trying to fall asleep, and your mind is racing. Thoughts are coming from everywhere, and although your body is lying quite still, your mind is running an iron man marathon. It’s almost as if you’re thinking 100 times faster at night than you do during the day.

If there is one daily question in our house that is sure to get me aggravated, it’s “What’s for dinner?” This is because dinnertime has been, and continues to be a thing of frustration for me. Just the sound of the question drives me bananas. Trying to accommodate the nutritional needs and eating preferences of 4 different people.