VIRTUAL COACHING EXPERIENCE
A note from Erica…
Is this you?
- Are you currently stuck, blocked or on the fence in your life?
- Are you walking around feeling unmotivated or overwhelmed?
- Are you looking for strategies to reclaim your time and energy?
- Are you looking to map out the next 3, 6, 12 months of your year and want to get moving in the direction of your goals?
- Do you often try and make plans and goals for yourself but those plans always seem to fizzle out and fall by the wayside?
- Want to learn how to effectively and purposefully balance life and career?
- Want to implement a self-care regime into your life for balance and abundance?
- Want to become an online entrepreneur and learn how to earn income from HOME?
- Looking for killer sales and marketing strategies to grow your online business?
- Want to learn how to nail social media?
Well then, you’ve come to the right place, my friend!
The good news is, there are some options for you.
My favorite coaching option right now?
You and I meet virtually via Zoom for a 45-minute life/business coaching session, followed by a 30-minute zen yoga flow (customized to your level, including total beginner!) — all in the comfort and safety of your home.
Whether you are working through brand-new challenges in life or career, looking to market your business during these uncertain times, or are finding yourself with the mental space and time during this slow-down to get started on making your dreams a reality, this is the perfect way to strategize and create an action plan (and some hand holding) in 2020/2021. This is also the perfect way to show your mind and body some love during this challenging time.
This is 75 minutes to get energized, creative and strategic. 75 minutes to pivot, and support that pivot with real, practical strategies.
Just a few topics that we can explore include:
- Building a more nourishing life
- Navigating change
- Restoring your time and energy
- Self-care strategies
- Effective time-management skills and strategies
- Pivoting your business and mindset around change
- Building a realistic self-care routine in a busy household
- Creating an action plan to get moving towards your goals and dreams
- Marketing your existing small business
- Getting unstuck in your career
You will be able to record our session, and refer back to it as often as you need in the days, weeks and months to come.
For those who want a deeper-dive on life/business coaching, I am also offer a 60-minute Zoom session. And for those who want exclusively yoga, that opportunity is available too.
Many of you are feeling stuck in ‘survival mode’. Trying to stay healthy, care for your family, keep up with work, and somehow still find time for you.
These past few months have been confusing, overwhelming and chaotic. So much has changed so quickly. It feels like we entered a new reality overnight.
I see you out there taking on more than you perhaps have ever taken on before — holding up your household, your family, your community, and your workplace…all while trying to stay healthy yourself.
I truly believe this moment is calling us all forward to be the best versions of ourselves.
For those who may not be able to or interested in taking part in this 1:1 work, you may access any of my online yoga or meditation classes, and I hope to see you on the mat there!
As a Certified Life Coach and Certified Yoga & Meditation Teacher, It is one of my life’s missions to help as many women and men as I can unlock the true power of self-care… not the kind that comes from bubble baths and wine (although we love those!), but the kind that comes from creating routines, tools, and habits that allow you to access feelings of wellbeing and stability in any moment.
If you feel that this would be supportive for you, please click the links below to claim your Virtual Wellness session with Erica session today.