Focus On What You CAN Control

There’s a lot out of our control right now.


There’s a lot we don’t have any say in, or ability to change. This can be stressful. It can be anxiety-provoking. I hear you. I definitely FEEL you.

But the key to managing this difficult period, is to focus on what you CAN control:
You can control your attitude.
You can control your wake time and bedtime (making those hours work for you).
You can control your food intake and make sure you’re getting good nutrition to stay healthy.
You can control when to shut off the noise and go inside yourself.
You can control how you treat your family.
You can control how you spend your hours.
You can choose to focus on what IS working.
You can choose to surrender a little and ease up on yourself.

Remember, you can’t control everything, but you can still change a lot.

I love you. I see you,

Focus On What You CAN Control

Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.