Erica Diamond
Erica Diamond

Founder

Erica Diamond is a women's expert, TV Personality and author. Inspiring OFF THE FENCE Living, Erica Diamond is a leading Women's Expert and Life Coach, TV Personality, Entrepreneur, Author, Speaker, Yoga Teacher, and Founder of the popular lifestyle brand WomenOnTheFence.com®

Creating Your Self-Care Regime

Creating Your Self-Care Regime

Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.

This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need

If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.

Have a wonderful Monday, and an early Happy Thanksgiving to my American friends! 

#MentalHealthAwarenessWeek: The Most Underrated Activity

#MentalHealthAwarenessWeek: The Most Underrated Activity

In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.

Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Trouble sleeping? You’re not alone.