Erica Diamond
Erica Diamond

Founder

Erica Diamond is a women's expert, TV Personality and author. Inspiring OFF THE FENCE Living, Erica Diamond is a leading Women's Expert and Life Coach, TV Personality, Entrepreneur, Author, Speaker, Yoga Teacher, and Founder of the popular lifestyle brand WomenOnTheFence.com®

Alone

Alone

By Sophie Tarnowska ALONE: What I love being, often. & How I’ve felt most of…

How To Meditate in 9 Simple Steps #StressAwarenessWeek

How To Meditate in 9 Simple Steps #StressAwarenessWeek

Today feels like a heavy day in America, and I think we could all use a moment to breathe. It’s also International #StressAwarenessWeek, so literally, the perfect day to talk about breathing.

First, I’d like to ask you. When you think about meditation, what’s the first thing that comes to mind? Boring? Too woo woo? I can’t sit still? I’m not into it?

Well, let me ask you another few questions: Do you feel overwhelmed these days? Do you ever feel stressed out? Are you short-tempered lately? Has the pandemic sucked some of the daily joy out of your life? Does life seem a lot like groundhog day? If you answered yes to any of these questions, then you should meditate.

In fact, EVERYONE should meditate.

Do You Set Daily Intentions?

Do You Set Daily Intentions?

I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.

When you wake up tomorrow morning, set an intention for your day, first thing.

I intend to ______ today.

Here are some good ones to get you started.

I intend to…

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