Are you ready to FINALLY beat burnout and prioritize your self-care this summer?

You've been rescued! Welcome to your Burnout Rescue Blueprint! Erica's NEW 7-Day Course To Restored Energy

Are you ready to FINALLY beat burnout and prioritize your self-care this summer?

You've been rescued! Welcome to your Burnout Rescue Blueprint! Erica's NEW 7-Day Course To Restored Energy

Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

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May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. In honour of this month and the past two years we have been living through, I have been consistently sharing tips and strategies daily on how to improve our overall mental health and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 20 years ago, it was a strategy that my therapist recommended.

Beige Benefits Self Care Instagram Post

10 Benefits of Self-Care

Let’s stop saying that self-care is just massages and bubble baths.

Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.

So, what actually is self-care?

Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”

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Spring Clean Your Mindset

Happy Mindset Monday!

My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.

What People Are Saying about Erica Diamond self-care for women