Today you’re going to hear some AMAZING news… But first, are you feeling tired, stuck…
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Today you’re going to hear some AMAZING news… But first, are you feeling tired, stuck…
Try replacing “I’m sorry” with “Thank you,” and see how your relationships and your mindset improves.
Read below to see different scenarios and examples.
Replacing negativity and apologies with positivity and gratitude in everyday life is absolutely game changing.
Happy Tuesday. Today, I decided to open with a quote. Please read it above. And…
Good morning and Happy Canadian Long Weekend Victoria Monday! I’ve wanted to compile this list…
Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with…
I have been asking this exact question to my clients a lot these days. It’s…
May is #MentalHealthAwarenessMonth. In honour of this month and the past two years we have been living through, I have been consistently sharing tips and strategies daily on how to improve our overall mental health and well-being.
Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 20 years ago, it was a strategy that my therapist recommended.
Let’s stop saying that self-care is just massages and bubble baths.
Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.
So, what actually is self-care?
Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”
Happy Mindset Monday!
My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
