Hilly and I took a Thanksgiving drive up north last weekend. As you can see,…
Menu
Hilly and I took a Thanksgiving drive up north last weekend. As you can see,…
It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one…
Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night…
It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is…
I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.
When you wake up tomorrow morning, set an intention for your day, first thing.
I intend to ______ today.
Here are some good ones to get you started.
I intend to…
Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).
He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.
So, I headed down the hall to the guest room.
For 3 nights
While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to…
We’re going to have a little chit chat today on self-esteem and boundaries as it…
“The best offense is a good defense.” Immunity Army is your ultimate armour and…
Sometimes people project their own fears onto you. Say thank you, and know where you’re…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
