For those of you who joined us for the first time yesterday, welcome. For those of you who joined us for the second time, welcome back.
If you missed yesterday’s Instagram live yoga class, here is the 45-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).
Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You
You probably don’t hear this often enough and I want you to really take this in…
You are SO LOVED!
More than you know…
Life loves you and wants you to succeed!
You are a magnificent human being with unique talents and gifts that are truly valued.
But that’s not why you are loved.
Love is your birthright … you are loved, just because you exist.
If you missed today’s Instagram live yoga class, here is the 30-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).
The playlist that accompanies this class: https://open.spotify.com/playlist/7sFvGXAcpmeerlj2J14hhr?si=J4wGxYftTF25rtn08xCOrw
Happy practicing this weekend. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well. Self-care is pertinent.
Happy International Day of Happiness!
I know these days do not feel particularly happy, so I wanted to create a kind of happiness checklist for you. I wanted to share some activities and rituals you can do to boost morale, to boost your happiness and wellness quotient today and beyond.
Let’s get right to it:
Be social from a distance! My girlfriends are having morning coffee dates over FaceTime, happy hour over Zoom, and we had a block party on Sunday outside with everyone 6 feet away from each other. How about a FaceTime dinner party with another family? Keep the social connectedness to fight feelings of isolation. Check in with family and friends, virtually.
Morning walks in nature aren’t cancelled.
In fact, they should become an everyday occurrence for you now.
Spring is coming.
Sending virtual healthy hugs,
Again, I am grateful for my community who keeps reaching out daily. Since we all…
A bunch of you have reached out asking me to host a Facebook or Instagram live for community support. There are a lot of people in quarantine right now who are feeling frightened and alone.
I put a call out and you voted for Instagram live. I will be doing a live group video chat every day this week at 12pm EST at @EricaDiamond on Instagram where we can all connect, and help each other overcome feelings of isolation or fear or lack of connectedness. I look forward to seeing you there daily, Monday-Friday at 12pm.
This should soak in I bumped into my doctor yesterday coincidentally who explained to me…
On my 8-day spring break holiday, I have spent so much of it listening to podcasts. It’s funny, when I feel inspired, I listen to podcasts. When I feel uninspired, I listen to MORE podcasts. My favorite is listening to business shows. That might sound weird to you, but I have after all, started 3 businesses and sold one.
This morning on my meditative walk by the ocean, I wanted to share with you a few insights as to my learnings this week in podcast life:
On International Women’s Month and International Women’s Day on March 8, being a woman to me means being brave, and being vulnerable. There is strength in showing when you’re hurting or feeling something deeply- because it means you’re open to change. It means you’re evolving. It means that you’re not sliding it under the rug and then one day, erupt.
Being a women to me means being courageous. It doesn’t mean that I won’t fall, but I damn well will dust myself off and get back up. It means resilience personified.
Being a woman to me means caring for my loved ones, but caring for myself too. Women are good at nurturing, but not so good at self-care.
Being a woman means I can be powerful and kind at the same time.
