Are you ready to prioritize your wellness and self-care this spring?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Are you ready to prioritize your wellness and self-care this spring?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Life Lessons From a Tree

yoga for stress, yoga poses for calm, yoga for wellness

Life lessons from a tree

Happy February! A short month that packs a full impactful punch – Black History Month, the month of Valentine’s love, and National Grapefruit Month (betcha didn’t know that one).

As we start a new month, we could all learn a few things from a tree, so I wanted to share these life lessons:

1. Maintain strong roots to grow healthy and strong. That means staying grounded and rooted to the earth.

2. You’re stronger than you think. Wind and rain and storms happen, and yet you still stand.

3. Be patient. Everything happens over time and in its own time. If we just wait, our flowers bloom. ??

4. Speaking of blooming, we can always bloom where we’re planted. If you can’t change your situation right now, you can still bloom and blossom where you are.

5. We can grow even healthier if we cut the dead ends off. Keep things growing healthily and strong by cutting out the negativity and keeping our surroundings as positive as possible.

I took a lunchtime break today on my mat to ground and center myself. These days have been very loud, very polarized. I am an empath, so I take energy from all sides, truthfully. Trying to find my calm and stillness within. Trying to also be more of an active listener and learner on topics I don’t have all the answers to.

Happy Monday,

Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

No Comments Yet

Leave a Reply

Your email address will not be published.

What People Are Saying about Erica Diamond self-care for women