Mommy Guilt

By Guest Blogger Shawna Toth

Guilt: The state of one who has committed an offense especially consciously OR Feelings of culpability especially for imagined offenses or from a sense of inadequacy.

Mommy Guilt: A Mother’s state of mind about doing anything that does not directly and immediately benefit their children.

Recently, a Mom friend of mine confided in me that when she had her first child, she did not feel any guilt at all…UNTIL one day another Mom asked her if she ever feels guilty about doing things for herself. “I do now,” she replied. Another Mom friend of mine told me that she felt guilty laying her baby down for a nap, because then she would be finally getting a break. I am sure she used that time to slovenly wash dishes or fold laundry or, god forbid, shower. No wonder she felt guilty. Seriously, even if what she did was go directly to her bed and lay there still and silent until her child awoke, should she not be able to do so guilt free? Don’t we, as Moms, deserve a break?

Mommy Guilt

These conversations got me thinking about the Mommy Guilt that we all seem to accept as inevitable. Do I feel Mommy Guilt? You bet I do! There are, of course, the big ones I have mulled over. When our twin sons were 4 months old, I went back to work. At the time I did not feel guilty, because I was pretty sure they were better off in the caring hands of professionals, but a year or two later, guilt set in that I still grapple with occasionally, even though I know I made the best choice for our family at the time.

There are those daily sources of guilt, as well. The other day I carefully planned to get groceries while my husband was having dinner with the boys. He had been out of town, and kids were craving some Daddy time. Then, while at the grocery store, I ran into a Mom I know who was shopping with her 2 children. And she actually commented on how nice it must be for me to be shopping alone. Well, it was nice until I ran into her.

Also felt a twinge of the Mommy Guilt the first couple of days I dropped my almost 3 year old off at pre-school and then did whatever I wanted for three hours. I signed him up for pre-school because I felt guilty for not socializing him more. I own a small video production company, and work from home, and feel guilty when I work on the computer while my kids play elsewhere (or right beside me) in the house. I feel guilty when I get a babysitter so I can get some work done. I feel guilty if I am super-grumpy with them because I haven’t had any adult interaction for a while. And, I feel guilty when I leave them at home so I can meet my girlfriends for dinner.

Mommy Guilt

See how ridiculous it is? Mommy Guilt is no win. What is the source of all this self-judgement?

Well, having lived this and learned a few things about Mommy Guilt, I think it boils down to a few inter-related situations (I discuss below). So ladies, let’s get down with Mommy Guilt! How are we all going to reverse this trend? I have a few suggestions.:

Mommy Guilt

  1. Let’s start by listening to the experts who say that you will be a better Mom if you take care of yourself. I can tell you from experience, there IS truth to this. That means that if you get enough sleep (ha ha ha, ok try), take time to eat a proper meal, do some things you like to do and give yourself a break occasionally, you might not LOSE IT every time your 9 year old refuses to turn off the Wii at dinner time.
  2. Next, you will have to completely ignore what other Moms are doing. Well, that’s not really true. Other Moms can be a great source of information and support. What is tricky, is listening to their ideas and choices, and not feeling like you have to defend your own. Every family is different. What works for them may not work for you.
  3. Third, we as moms have access to a ton of information about what is “best” for our kids. It’s like sensory overload. There is almost TOO much information out there on how to be a great parent. If you tried to do it all, you would kill yourself in a week. So, pick and choose, and then figure out after if you’ve made the right choices. It’s kinda like trial and error.
  4. Because we are constantly making these almost impossible choices as moms, we are constantly second guessing ourselves and feeling bad for not being able to do it all. None of us can do it all. I promise. You can try, but no woman can do it all.
  5. And finally, (this is more of a statement), in an effort to alleviate some of our own guilt, we justify our own choices, sometimes out loud, sometimes to other Moms, (sometimes in the grocery store) and in the process, maybe make them feel guilty if they have made a different choice.  (Note: I don’t feel that most of us do this to each other on purpose or with any negative intention). Let’s try and nip this in the bud. Not good!

Ultimately, the best way to minimize Mommy Guilt, is to try to accept the choices we all make as Mothers, our own and everyone else’s, and to support each other in those decisions. Tell the Moms you know what a great job they are doing, that you know it’s hard, and that they deserve a break, guilt free.   Hopefully, they will do the same for you.



Shawna Toth is the Mom of three wonderful little boys, wife to an amazing man and the owner of a small video production business. She writes her own blog about her adventures as a Mom, a business owner and a recorder of our personal histories.


Mommies, tell us… do you suffer from Mommy Guilt? Do you have any tips for us struggling ladies? We’d love you to share.


  1. We all struggle with guilt. I think there must be somthing innate within us that makes us moms constantly feel guilty whenever we do something for ourselves instead of someone else. However happy mommy, happy baby. Happy wife, happy life. Isn’t that the saying?

  2. I am one of the few moms who doesn’t struggle with guilt. Get over it mommies. Your kids will live if you take the afternoon off for yourself!

  3. Great tips. I CONSTANTLY feel guilty about everything. The above things and MORE! I’m tired just thinking about it. Thanks for sharing. And thanks for making us look to each other for support instead of criticizing.

  4. Every example you cited I have felt guilty about. I hate that, when you have an hour to yourself and you bump into a mom and she’s with her kids, she gives you the jab and then you feel the guilt. Why is that? It’s such a waste of energy. We moms NEED BREAKS. There’s nothing wrong with self care.

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