Sexual Dreams

Sexual Dreams

Remember, dreams allow us to experiment, try new things, learn, all in a safe way, and then transofrm ourselves in our waking lives. Next time you dream a dream, don’t be too quick to dismiss it– it will often give you the answer to looming questions you’ve been sitting on the fence about in your life.

Would You Like Some Cheese With That Whine?

Would You Like Some Cheese With That Whine?

Attention All Complainers!

For Canadian Thanksgiving this coming weekend, I decided to do something different. Instead of discussing thankfulness and gratitude (which we will come to), I decided to talk about the other end of the spectrum.

Complaining.

Let’s give you the science immediately.

The Day the Skies Went Silent: Reflections of 9/11

The Day the Skies Went Silent: Reflections of 9/11

I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.

September is National Yoga Awareness Month

September is National Yoga Awareness Month

Happy September, also knows as National Yoga Awareness Month!

When I look at how I manage the everyday juggle and grind, there is one thing that keeps me most grounded through it all. There is one thing, that no matter how stressed I am, or how frazzled I may be, that literally transforms my entire aura.

That’s yoga.

Rewire Your Brain to Generate Joy

Rewire Your Brain to Generate Joy

Where is our joy located? It’s an odd question. Especially during these past few weeks. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.

It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.

A Woman Should Have...

A Woman Should Have…

This poem has been said to have been written by Maya Angelou, but it is written by none other than the brilliant Pamela Redmond, New York Times-bestselling author of more than 20 books of fiction and nonfiction, including the show that I am binge watching right now, Younger. It’s an honor to have her personally share her poem on EricaDiamond.com today in honor of International Women’s Day.

A WOMAN SHOULD HAVE…

The Power of Forgiveness and The Cancer of Holding a Grudge

The Power of Forgiveness and The Cancer of Holding a Grudge

“Forgiveness is powerful and hate is too, but one heals and the other destroys. Determine what end you want to be on because they both affect your life and that of others. Lessen the burden on your spirit by carrying less anger and more love instead. Don’t hold yourself hostage to what impedes your growth. –Marala Scott

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