FREE RESOURCES AND DOWNLOADS

Self-Care Guide

Just for you, in these challenging times, Erica Diamond made you a little quick hit- a little roadmap to daily wellness and self-care.
You’ll find resources like:
* Erica’s monthly self-care calendar
* How to create your daily self-care regime
* Your Sunday night checklist
* Tips for working from home
* How to get unstuck
* The silent warning signs you might be more stressed than you think
* A 30-minute zen yoga class

How Stressed Are You?

How stressed are you right now? If you are curious, find out by taking Erica’s short quiz.

The Essential Self Care Quiz

Do you need to spend more time and energy on self-care right now? Find out by taking Erica’s short self-care quiz!

The Essential Sleep Quiz

How Healthy Is Your Bedtime Routine? Take Erica’s short sleep quiz to find out how you can improve your sleep habits now!

10-Minute Guided Meditation for Calm

Whether you are an experienced meditator or it’s your first time and are looking for more ways to feel calm, Erica’s got you. So, go ahead and find a quiet spot, grab your earphones, get comfortable (Erica suggests lying on your back with a pillow under your head for this meditation), close your eyes, and take the time just for you to restore.

Yoga and Meditation for Calm with Erica

Click below to practice yoga or mediation with Erica today.

Self-Care Calendar Download and Printable

If you’re ready to start prioritizing self-care and don’t know where to start, download and print Erica’s Self-Care Calendar in a visible spot, and start feeling more calm, less stress and greater joy everyday!

Self-Care Checklist Printable!

It’s time to create your self-care regime! Print your checklist of the 8 practices for incorporating self-care into your everyday life for mind and body well-being

Journal For Self-Care

If you’re ready for transformative practices to nurture your mind, body and soul, grab my free self-care journal.