Tag: beating depression

Blue Monday: Today is Considered the ‘Most Depressing Day of the Year’

“Christmas is over, you’ve put on weight, it’s cold out, it’s dark out, your credit card bills are in, you’re not going to get another day off until March, and you’re tired.

You might even be depressed.

If so, you are not alone, especially not today. For today, according to one measure, is Blue Monday, the most depressing day of the year.” (Montreal Gazette)

Blue Monday sounds pretty gloomy. But for many, it truly is. For some, the January funk is a result of cold weather, overspending during the holidays, a relationship gone sour, or job dissatisfaction. For others, it’s something more serious.

Today, no matter where you’re at, I wanted to give you 10 power tips to help beat the winter blues. Ten power tips to get you out of the January funk. Ten suggestions you can do NOW, to give yourself some relief.

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