August and the back-to-school season often bring a renewed focus and energy. This mindset can…
August and the back-to-school season often bring a renewed focus and energy. This mindset can…
Today is #WorldMentalHealthDay. Yesterday, this is what mental health and self-care looked like for me. I was finalizing my Global TV script, blogging for WomenOnTheFence and making last night’s yoga playlist (hello A Star Is Born) outside at a café on a warm and sunny Montreal day. Sipping green tea (cuz we know that green tea is an antioxidant with a lot of health benefits).
Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. On World Mental Health Day, let’s talk about what keeps us well (ex: social connection, movement, restorative sleep, medication if necessary), and let’s talk (either out loud or to a loved one) when we’re not feeling so well.
Help is out there. I know, because I needed it in 2001 when I teetered on burnout.
This is that story.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
