Tag: health and wellness tips

8 Weird Reasons You’re Tired All the Time

You stayed up late binge-watching The Crown. Then you woke up extra early to beat the boss to the office. Some days, there’s no mystery as to why you need an extra shot of espresso (and if you can’t sleep no matter what you try, check out these 10 sleep myths and real solutions for better shuteye.)

But sometimes, the root of your fatigue isn’t so obvious, and everything from a hidden health issue to your gym habits could be to blame. “It’s like asking a pediatrician why a baby is crying; the answer could be any number of things,” says Tanvir Hussain, MD, a preventive cardiologist in Los Angeles.

Blue Monday: Today is Considered the ‘Most Depressing Day of the Year’

“Christmas is over, you’ve put on weight, it’s cold out, it’s dark out, your credit card bills are in, you’re not going to get another day off until March, and you’re tired.

You might even be depressed.

If so, you are not alone, especially not today. For today, according to one measure, is Blue Monday, the most depressing day of the year.” (Montreal Gazette)

Blue Monday sounds pretty gloomy. But for many, it truly is. For some, the January funk is a result of cold weather, overspending during the holidays, a relationship gone sour, or job dissatisfaction. For others, it’s something more serious.

Today, no matter where you’re at, I wanted to give you 10 power tips to help beat the winter blues. Ten power tips to get you out of the January funk. Ten suggestions you can do NOW, to give yourself some relief.

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