Tag: silent warning signs of stress

10 Silent Warning Signs You Are Stressed

Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?

If you answered yes to any of these questions, you are not alone. Many women today are running on empty. November and December are tough months – that low-energy feeling that can accompany limited amount of daylight hours just kinda creeps up on you.

#WorldMentalHealthDay: My 2001 Story

Today is #WorldMentalHealthDay. Yesterday, this is what mental health and self-care looked like for me. I was finalizing my Global TV script, blogging for WomenOnTheFence and making last night’s yoga playlist (hello A Star Is Born) outside at a café on a warm and sunny Montreal day. Sipping green tea (cuz we know that green tea is an antioxidant with a lot of health benefits).

Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. On World Mental Health Day, let’s talk about what keeps us well (ex: social connection, movement, restorative sleep, medication if necessary), and let’s talk (either out loud or to a loved one) when we’re not feeling so well.

Help is out there. I know, because I needed it in 2001 when I teetered on burnout. 

This is that story.

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