Wondering how to get started with self-care if you have somehow fallen to the bottom…
Wondering how to get started with self-care if you have somehow fallen to the bottom…
In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
Trouble sleeping? You’re not alone.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!