Whether you are working through brand-new challenges in life, or are finding yourself with the mental space at this time to get started on making your dreams a reality, yoga is the perfect way to show your brain and your body some love.
You can now practice yoga with Erica anytime, anywhere. Erica is the host of ZenLIFE, a 24-episode yoga and mindfulness series now streaming on Amazon Prime in the U.S. Whether you’re at home, on the go, or soaring at 30,000 feet, you can join her on the mat (or in your seat!)—ZenLIFE is also available on board Air Canada flights. Breathe, stretch, and recharge with Erica wherever life takes you.
If you would like to practice yoga, I am here for you.
I truly feel that it is one of my life’s missions to help as many women and men as I can unlock the true power of self-care… not the kind that comes from bubble baths and wine (although we love those!), but the kind that comes from creating routines, tools, and habits that allow you to access feelings of calm and stability in any moment.
Namaste,
Erica
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
