Episode Description
In today’s empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being.
Frances believes your gut is your body’s CEO, and when you learn to listen to it, you begin living with more clarity, ease, and vitality. Together, we unpack what it truly means for women to step into that CEO role for their own health—especially when life feels overwhelming or when they’ve been taught to ignore their body’s signals.
Key Takeaways:
- Discover why Frances calls the gut “the CEO” of the body—and how this simple mindset shift can radically improve your health.
- Learn how to build deeper trust with your body, both physically and intuitively.
- Identify the everyday lifestyle habits that quietly disrupt digestion, energy, and emotional balance—plus how to reset them.
- Explore how to nourish your gut through food, movement, and mindful emotional awareness.
- Understand why tuning into your body’s signals is the first step toward sustainable well-being.
- Walk away with practical, doable strategies to help you take charge of your health starting today.
- Hear Frances’ insights on the subtle health signals women ignore most—and how recognizing them can change everything.
- Gain clarity on how to move from confusion to confidence when it comes to your gut, your choices, and your overall wellness.
About Frances Michaelson
Frances Michaelson is a licensed naturopath, fitness pioneer, and author. She helps people take charge of their gut health, lifestyle, and overall well-being—empowering them to trust their bodies and live healthier, more vibrant lives.
Links
Learn More about Your Host
On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer!
To learn more about Erica Diamond, visit her website EricaDiamond.com
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