We all have those days when nothing seems to go right—when the stress piles up, and you just feel like throwing in the towel. Whether it’s a tough day at work, an argument with a loved one, or just the weight of the world on your shoulders, it’s important to take a step back and give yourself a little TLC. I know firsthand how easy it is to put everyone else first, but in these moments, it’s crucial to prioritize your own well-being.
Self-care doesn’t have to be a grand gesture or take hours out of your day. Sometimes, the simplest acts can have the biggest impact on your mood and mindset. From quick pick-me-ups to soul-soothing activities, these 27 easy self-care ideas are perfect for turning around a rough day.
So, grab a cup of tea, breathe deeply, and let’s dive into some effortless ways to nurture yourself back to balance!
Here are 27 easy self-care suggestions for when you’ve had a tough day:
- Take a hot shower or bath – Wash away the stress and refresh your mind.
- Do a 5-minute breathing exercise – Calm your nerves with deep breaths. I’ve got you, check out this quick 5 minuter.
- Journal your feelings – Get the negative emotions out on paper. If you’re looking to start journaling, check out my bestselling book, LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth.
- Go for a walk outside – Fresh air and movement can change your mood.
- Listen to your favorite song – Music is a quick mood-booster.
- Call a friend – Vent or chat with someone who makes you feel supported.
- Make a cup of tea or coffee – Pause and enjoy the warmth and comfort.
- Light your favorite toxic candle – Create a soothing, calming atmosphere.
- Watch a funny video or TV show – Laughter is instant therapy.
- Practice yoga – Stretch away tension and clear your mind. I’ve got a 10-minute vitality yoga practice for you right here. Try it anytime.
- Put on cozy clothes – Slip into something that makes you feel comfortable and safe.
- Dance like no one’s watching – Release pent-up energy and have fun!
- Do a quick 10-minute workout – Exercise can help release stress.
- Read a chapter of a book – Escape into another world for a little while.
- Unplug from your phone – Take a break from social media and notifications.
- Try a new hobby or craft – Get creative and distract your mind.
- Spend time with a pet – Animals provide unconditional love and comfort.
- Cook or bake something simple – Nourishing yourself can feel rewarding.
- Write a gratitude list – Shift your focus from what went wrong to what’s going well.
- Drink water – Hydrate your body; it affects your mood.
- Use essential oils – Aromatherapy can help you relax. Bliss Essential is simply the best – pick a blend that suits what you’re needing.
- Declutter one small space – Clearing out your environment can clear your mind.
- Take a nap – Rest and recharge if you’re feeling overwhelmed.
- Grounding – Step outside, put your feet on the earth without any shoes for 5-10 minutes. Let the sound of nature heal you as you ground.
- Wrap yourself in a blanket – Get cozy and feel safe.
- Watch a motivational TED Talk – Mindset is everything. Change your mindset, change your day.
- Buy a fun magazine, go read it in the park – Just trust me. 😉
Pick what feels most nurturing to you, and remember that even small acts of self-care can make a big difference in your mood.
What is your favorite self-care activity when you’ve had a bad day?
