Last week was an exciting one—my first time being published in HELLO! Magazine!
The feature dives into a topic near and dear to my much of my audience: where self-care and menopause intersect. It’s a new chapter that so many of you who’ve been with me since 2009, are beginning to navigate.
Menopause can feel overwhelming, but it doesn’t have to be. I’ve been getting countless questions about how to make this transition smoother, and now I get to share those tips in HELLO! Magazine.
Here’s how to embrace this stage of life with ease and grace.
Click below to read the full article.
On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your daily habits can help to alleviate the perimenopausal overwhelm so many of us suffer with.
“Incorporating simple habits such as box breathing, journaling, and setting boundaries into your daily routine can make a big difference,” Erica explains to HELLO! “Even a 20-minute walk can boost your mood and increase your energy as well as support weight management, and strengthen muscles too.”
Erica insists that building these seven habits into your daily routine will help to significantly improve your mindset.
