Spring is finally here—a season that feels like a deep breath of fresh air. The days are getting longer, the sun feels warmer, and the flowers are starting to bud, bringing with them a sense of renewal and energy. It’s the perfect time to shake off the winter blues and embrace self-care that helps you feel more grounded, peaceful, and recharged.
I know that this time of year can be a great opportunity to press reset, reflect, and create space for growth. Whether you’re looking to unwind, stay active, or boost your well-being, I’ve put together 99 spring self-care activities that will help you bloom in this beautiful season of transformation. Let’s dive into it and embrace the fresh energy this spring has to offer!
1-10: Mindful Moments
1. Start a daily gratitude journal.
2. Practice morning meditation to set your intentions for the day. I have a great little 10-minute meditation for calm you can do every day.
3. Try guided breathing exercises to calm your mind. Simple but deep diaphragmatic breaths will do the job.
4. Grounding – walk barefoot on the grass and connect with nature.
5. Take five minutes to stretch when you wake up.
6. Practice mindful eating by savoring each bite.
7. Try a digital detox day to unplug from technology. How about one day a week?
8. Start a daily mindfulness walk, paying attention to the sounds and smells around you.
9. Light a toxic-free candle while you listen to some light music. My preference? Jazz.
10. Take a moment to reflect on your achievements and how far you’ve come.
11-20: Nurturing Your Body
11. Try a new yoga routine. I have a beautiful 10-minute vitality yoga class for energy AND calm.
12. Hydrate with infused water—add mint, cucumber, or citrus.
13. Pamper yourself with a DIY facial mask.
14. Give yourself a hand and foot massage.
15. Do a spring cleaning of your skincare products.
16. Get outside and soak up some sunlight (with sunscreen, of course!).
17. Try a new healthy recipe featuring seasonal fruits and vegetables.
18. Take a relaxing bath with Bliss Essential oils.
19. Book a massage or a spa treatment for ultimate relaxation.
20. Explore new ways to stay active, like biking, swimming or dancing.
21-30: Outdoor Adventures
21. Go on a nature walk and observe the blooming flowers.
22. Plan a picnic in a nearby park with your favorite snacks.
23. Try gardening—whether it’s planting flowers or starting a vegetable garden.
24. Visit a farmer’s market and pick out fresh spring produce.
25. Rent a bike and explore a new trail or neighborhood.
26. Go on a photography walk and capture the beauty of spring.
27. Organize a weekend hike with friends or family.
28. Set up a hammock and enjoy an afternoon nap outside.
29. Take a boat ride or go paddleboarding on a lake or river.
30. Take your yoga practice outside, or tai chi in the park. Sign up for my newsletter to be notified when my outdoor yoga classes will be starting back up in Montreal.
31-40: Creative Expression
31. Start a spring-themed art project (like painting or drawing).
32. Try writing about your hopes and goals for the new season.
33. Take up knitting, crochet, or another relaxing craft.
34. Create a vision board for your goals this spring.
35. Start a scrapbook or photo album.
36. Start a DIY home decor project to bring in spring vibes.
37. Make a playlist of your favorite uplifting songs. Here’s mine.
38. Write a letter to your future self.
39. Try making a handmade card or gift for someone special.
40. Make a spring bucket list and check things off as you go.
41-50: Social Connections
41. Plan a spring get-together with friends.
42. Host a virtual coffee date with an old friend.
43. Surprise someone with a small, thoughtful gift just because.
44. Join a local book club or start one with your friends.
45. Volunteer at a community event or charity.
46. Take a group fitness class, like spin or pilates.
47. Set up a picnic with family or close friends.
48. Organize a game night with your loved ones.
49. Catch up with an old friend.
50. Share a moment of kindness by paying for someone’s coffee or meal. You’ll feel better. Promise.
51-60: Boosting Mental Clarity
51. Take a power nap to recharge during the day.
52. Declutter your home and create a calm space.
53. Try a brain-boosting activity like Sudoku or crossword puzzles.
54. Listen to an inspiring podcast or audiobook.
55. Step outside for a walk and leave your phone at home. Sheer bliss.
56. Organize your workspace to feel more productive.
57. Practice positive affirmations.
58. Watch a feel-good movie or documentary.
59. Unsubscribe from unnecessary email lists.
60. Engage in a fun and challenging hobby, like drums (you know that’s my jam) or knitting.
61-70: Nourishing Your Soul
61. Design a mood board that captures the energy and vibe you want to invite into your life
62. Spend some quiet time reading a book that inspires you.
63. Practice self-compassion and forgive yourself for past mistakes.
64. Curate a soothing playlist that instantly relaxes your mind and body
65. Spend time in silence and simply be present in the moment.
66. Write a list of things you love about yourself.
67. Start a gratitude jar and add a note every day.
68. Write down your favorite memories and cherish them.
69. Set up a cozy corner with blankets, a warm drink, and soft lighting for ultimate relaxation
70. Practice saying no to things that drain your energy.
71-80: Refreshing Your Routine
71. Create a morning routine that starts your day with purpose.
72. Try a new type of workout, like eldoa or HIIT.
73. Exfoliate gently with a spring-scented scrub to reveal glowing skin
74. Start planning your meals for the week to stay organized.
75. Organize your closet by donating items you no longer need.
76. Set weekly intentions and review them at the end of the week.
77. Try doing something out of your comfort zone – like taking yourself out for coffee.
78. Create a bedtime routine your enjoy.
79. Set tech free zones in your home this spring.
80. Experiment with a new hairstyle or haircut.
81-90: Personal Growth
81. Take a course or workshop to learn something new. Check out my courses – perfect for spring!
82. Book time with a mentor or life coach to explore your growth opportunities and refine your future plans.
83. Make your list of non-negotiables… what will you not negotiate on this spring and summer?
84. Make a list of common time wasters in your day and see which ones you can eliminate to create more space for what truly matters.
85. Make a list of traits you admire in others. Writing down the qualities you admire can help you identify values you want to cultivate in yourself.
86. Challenge your negative thoughts. When negative or limiting beliefs arise, pause and reframe them with a positive perspective. Practice replacing “I can’t” with “How can I?”
87. Visualize Success. Take a few minutes each day to visualize your desired outcomes and success. Imagining your achievements strengthens your belief that they are attainable.
88. Let Go of Perfectionism. Release the need for perfection and embrace progress instead. Accept that mistakes are part of growth and give yourself permission to learn and improve along the way.
89. Celebrate small wins. Acknowledge and celebrate your small wins to keep yourself motivated and encouraged.
90. Practice Patience. Understand that growth is a gradual process. Trust the journey and be patient with yourself as you evolve and improve.
91-99: Fun and Playful Activities
91. Plan a spontaneous road trip to a nearby destination.
92. Try a new outdoor activity like rock climbing or zip-lining.
93. Go on a treasure hunt or scavenger hunt with friends.
94. Dance in your living room to your favorite tunes.
95. Host a themed party. Pick a fun theme (like a 90s throwback or tropical vibes) and invite friends for a themed get-together.
96. Try cooking a new international recipe for dinner.
97. Have a “no plans” day and do whatever feels right in the moment.
98. Go to a music concert. My favorite self-care activity to do!
99. Get creative with your spring wardrobe and try new styles.
Spring is the perfect time to embrace new opportunities for self-care and truly nurture yourself. I encourage you to try out some of these activities and see how they make you feel—whether it’s helping you relax, tap into your creativity, connect with others, or explore something new. This season is all about growth and renewal, and I’m excited to see how these little changes can help you feel more energized, centered, and ready for whatever lies ahead. Let’s make this spring one where you prioritize you and set the foundation for a thriving season.
I’d love to know 3 ideas you will incorporate into your routine this spring! Comment the numbers below.
