NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
Ladies, I just had to address the subject of in laws for all my girlfriends in Montreal. The stories, the laughs, the tears, it’s all very… well… amusing. I can’t tell you how many of my friends love to vent about their in laws!
It sort of goes something like this… “My mother in law is planning my whole life, and I want to tell her to back off… My father in law gave my child a hamburger when I clearly told him we’re VEGETARIANS… My mother in law is suffocating me…” And the stories go on and on.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
