There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being.…
There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being.…
On International Women’s Month and International Women’s Day on March 8, being a woman to me means being brave, and being vulnerable. There is strength in showing when you’re hurting or feeling something deeply- because it means you’re open to change. It means you’re evolving. It means that you’re not sliding it under the rug and then one day, erupt.
Being a women to me means being courageous. It doesn’t mean that I won’t fall, but I damn well will dust myself off and get back up. It means resilience personified.
Being a woman to me means caring for my loved ones, but caring for myself too. Women are good at nurturing, but not so good at self-care.
Being a woman means I can be powerful and kind at the same time.
Procrastination is a common challenge that many of us face, hindering our personal and professional growth. But understanding why we procrastinate provides practical strategies for us to overcome it, and emphasizes the…
I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages…
Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s time for a heart-to-heart talk about the most important relationship you’ll ever have – the one with…
Hello, my friend. We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!! In honor of…
In the intricate dance of life, we often find ourselves wearing numerous hats – caregivers, professionals, friends, and partners – gracefully navigating through the myriad responsibilities that come our way. Yet, in…
Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the most magical new monthly experience for us called BUSY TO BLISS: The Self-Care Community. It’s your personal…
“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.
The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles. As we step into 2024, the landscape of self-care is poised for significant innovation and advancement. From…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
