Unlocking Transformative Practices to Nurture Your Mind, Body and Soul
As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you unstuck, to prioritize self-care and decrease stress over the holidays this year.
Welcome to journaling for self-care! 20 powerful journal prompts to create a self-care plan for your happiness and well-being.
As we soon prepare to step eagerly into a new year, it’s customary to set intentions, embrace fresh beginnings, and perhaps most importantly, bid farewell to habits, attitudes, or trends that no…
As 2023 comes to a close, it’s the perfect time to pause, reflect and embrace these final weeks with purpose, to be able to set the stage for a new beginning.
A brand new year of possibility and wonder.
If you’re looking to end 2023 strong, I’ve got you. Here are 10 strategies to help you finish the year with resilience and inspiration:
Happy Monday. December 4th. The home stretch. Today’s post isn’t long. But I do hope it is powerful. It is a self-care reminder to… LET GO. To let go a little to…
By Jon Gordon Whenever I take questions at a speaking event, someone always asks me what I think about toxic positivity. First, I say that even the words toxic positivity doesn’t make…
MANIFESTING – it was a big word in 2023 How to manifest something into existence? We’re supposed to Trust in the Universe. Right? Well, guess what? You don’t just wish for it.…
By Guest Blogger Kathryn Weber
When it comes to slipping between the sheets, the last thing you’re probably thinking about is feng shui in your bedroom. Yet it’s the feng shui of your bedroom that could just make the difference between a so-so romantic experience and an overarching deity of oohs and aaahs.
Bedroom-Feng-Shui-These-Days
Bedroom parity can solve the bedroom rarity of solid and satisfying sex for both partners. Yes it can. How can that be? Well, think about your bedroom as a symbol of your relationship. Is it broken down in the middle like the mattress and filled with laptops and tablets, similar to the way your work intrudes in on your love life?
Remember that time Hilly and I dressed up as a yoga mat and yoga student for Halloween? That was fun! Halloween– secretly my favorite holiday of the year. I really love it.…
Grief is a powerful and universal emotion. It’s an emotional experience that can feel like an overwhelming storm, leaving us agitated and exhausted. During these times of profound loss and sorrow, practicing…
Episode Summary Welcome back to the show! Today we have a great guest on a great topic – failure, resilience, and coming back from a setback. I can’t wait for you to…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
