One way to gauge how well you’re prioritizing your self-care is through the language you use daily. The phrases you say can be telling signs of your commitment to your own well-being. Here are ten phrases that prove you’re not just talking the talk but walking the walk when it comes to self-care:
Summer is the perfect season to unwind with a great book, whether you’re lounging by the pool, relaxing on the beach, or simply enjoying a sunny afternoon in your backyard.
I’ve curated a list of five fantastic reads that promise to transport you into worlds filled with mystery, romance, drama, and thought-provoking self-help.
Monday can be a difficult day for many. Overwhelm can kick in if we’re not intentional about living in the present moment and if we allow our minds to drift off into…
Today is June 1st: If You Start Today… Imagine today as the first page of a brand-new chapter in your life. The next few months hold incredible potential, waiting for you to…
I have been feeling this so deeply lately, and wanted to put it into a post. I have no doubt that when you read it, you will connect with something. Self-care is…
In this episode of Real Wisdom, host Holly Osterman sits down with Erica Diamond, a mom, successful entrepreneur, and certified life and career coach who has been helping women find balance and…
Episode Summary Welcome back to the show! Today we have a wonderful friend and guest, Christy Whitman – Master Coach, Energy Healer and New York Times Bestselling Author. Today we’re going to…
Are you tired of feeling like there aren’t enough hours in the day? Do you want to WORK SMARTER, not harder? Say goodbye to endless to-do lists and hello to a more…
When we think of health and wellbeing, we might envision an idealized body—but I believe it’s so much more than that. Health for me is a feeling. Health should be about your…
Well, I turn 49 today. Not quite sure when THAT happened?! I’m pretty sure it was just yesterday that I kissed my husband for the first time at 30 years old EXACTLY while…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
