Episode Summary Welcome back to the Erica Diamond Podcast. While creating Busy to Bliss, my first online course for busy women to reclaim their time, energy & well-being, I met Mel…
Episode Summary Welcome back to the Erica Diamond Podcast. While creating Busy to Bliss, my first online course for busy women to reclaim their time, energy & well-being, I met Mel…
These productivity techniques will keep you on track and happy.
1. Turn Off Alerts
It’s terribly tough to get into your Zen zone when your phone is buzzing every few minutes. Depending on how chatty your phone is, you may get notifications for everything from emails to retweets. It’s essential you shut these notifications off! Trust me, you’ll see efficiency skyrocket once you tell your phone to shut its blabbering mouth.
Direct link to segment: https://globalnews.ca/video/7645219/overcoming-covid-19-fatigue We’re almost a year into COVID-19, and now waiting for vaccines. The pandemic is starting to take its toll both on morale and our mental health. This…
Wise words. Especially for my Busy To Bliss students who just finished Module 3 on Time Management.
Let’s talk about the P word.
Procrastination.
Set yourself up for the week with the 3-2-1 Bedtime Routine. Follow the rules here… Sleep tight,
The plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism, the metabolism that had been overly kind to me for so many years officially retired a few years ago. I think due to overwork! I have since joined the rest of humanity- ass fallen, boobs headed south, beautiful cellulite, and finally the inability to eat whatever I want (that’s the worst part of all). Ahh, the wonderful world of aging. It was great while it lasted. Now I actually have to do something called, **gasp** … WORK.
Name It To Tame It We can problem solve, oh yes we can! We name it to tame it, and here’s how it’s done. I’d love your thoughts.
Our 7-Day Wellness & Self-Care Challenge is back starting Monday, February 22nd to take you into spring feeling renewed! Join women around the world again and take part in this FREE 7-day…
Happy Monday! After a great day of skiing on Saturday and the sun beating in from window, I wrote this post for all my smart ladies. I’ve coached a few women over…
It’s a brand new year. And a brand new year, means a brand new start. There is no more perfect time than NOW to make your vision board, and put your plan into action. I spoke about how to make a vision board on this morning’s weekly Global TV segment. And you’ll just have to watch to see what surprise I am sticking on this year’s vision board!
Yes, 2014 is about ACTION. This year, we’re not just talking – we’re walking our talk. And it’s gonna be powerful. This year, we’re DREAMING BIG.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
