I saw this on Twitter last week and it stopped me in my tracks. I’m leaving this here. Thanks for saying this point so eloquently, Adam Grant. Changing your mind doesn’t…
I saw this on Twitter last week and it stopped me in my tracks. I’m leaving this here. Thanks for saying this point so eloquently, Adam Grant. Changing your mind doesn’t…
Make no mistake, this is ALL self-care. Curate your life with intention. Tip: if you’re following the exact same account on multiple platforms but still want to stay in touch, consider unfollowing…
Life lessons from a tree Happy February! A short month that packs a full impactful punch – Black History Month, the month of Valentine’s love, and National Grapefruit Month (betcha didn’t know…
As a yoga and meditation teacher, I am most interested in yoga for stress and anxiety reduction. Here are six yoga poses that are proven to reduce anxiety and stress. They are…
THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only until January 28th, 10pm EST)!! THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only for 8 days)!! This…
Hello my beautiful human, Just over here offering you the opportunity to choose a WORD OF THE YEAR for your 2022 over New Year’s resolutions. Your word of the year is there…
IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether you are an experienced meditator or it’s your first time and are looking for more ways to…
Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…
As we get ready to close another year, I can’t help but think about how much 2021 taught us… about ourselves and about each other. What did COVID teach me this year (and…
It starts with the truth. Your truth. Sometimes the truth is ugly. It can be hard to look at. SCARY to look at. But the truth is honest. And it’s real. And…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
