Procrastination is a common challenge that many of us face, hindering our personal and professional growth. But understanding why we procrastinate provides practical strategies for us to overcome it, and emphasizes the…
Procrastination is a common challenge that many of us face, hindering our personal and professional growth. But understanding why we procrastinate provides practical strategies for us to overcome it, and emphasizes the…
I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages…
Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s time for a heart-to-heart talk about the most important relationship you’ll ever have – the one with…
Hello, my friend. We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!! In honor of…
In the intricate dance of life, we often find ourselves wearing numerous hats – caregivers, professionals, friends, and partners – gracefully navigating through the myriad responsibilities that come our way. Yet, in…
Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the most magical new monthly experience for us called BUSY TO BLISS: The Self-Care Community. It’s your personal…
“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.
The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles. As we step into 2024, the landscape of self-care is poised for significant innovation and advancement. From…
Transforming Resolutions into Routines: A Week to Lasting Change Our brand new FREE 7-Day New Year’s Habits Challenge is here to take you into the new year feeling renewed and ready for a reset! Starting January…
Unlocking Transformative Practices to Nurture Your Mind, Body and Soul
As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you unstuck, to prioritize self-care and decrease stress over the holidays this year.
Welcome to journaling for self-care! 20 powerful journal prompts to create a self-care plan for your happiness and well-being.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
